Texas Roadhouse Nutrition Portal

Q: Are Texas Roadhouse Nutrition Values Accurate?

Texas Roadhouse publishes official nutrition data, but since food is made from scratch daily at every location, real numbers can shift slightly. Portion size variation and butter amounts are the main factors. The published values are reliable estimates for everyday tracking, not lab-certified precision.

Q: How many calories are in Texas Roadhouse steak fries?

A regular serving of Texas Roadhouse steak fries is around 340–360 calories, one of the heavier side options on the menu. Swapping to steamed broccoli or green beans saves roughly 250–300 calories right there.

Q: How many calories are in a loaded baked potato?

A Texas Roadhouse loaded baked potato typically runs 495 to 650 calories. The base potato is around 250 calories; butter, sour cream, cheese, and bacon bring the total up fast.

Q: Does Texas Roadhouse have allergen information?

Texas Roadhouse provides an official allergen guide on their website, flagging items with gluten, dairy, shellfish, eggs, soy, and tree nuts. For severe allergies, tell your server before ordering.

Q: How many calories are in a typical Texas Roadhouse meal?

A moderate steak, two sides, and a roll can easily land between 900 and 1,100 calories. Add a couple more rolls and a drink, and you’re pushing 1,500+.

Q: What is the lowest calorie entree at Texas Roadhouse?

Grilled Shrimp comes in around 220 calories, the lightest protein option on the menu. The 5 oz Grilled Salmon (~260 calories) and 6 oz Sirloin (~270 calories) are close runners-up.

Q: Does Texas Roadhouse publish calorie information?

Texas Roadhouse posts full nutrition data on its official website and offers a downloadable PDF covering all standard menu items. Calories, protein, carbs, fat, and sodium are all included.

Q: Are Texas Roadhouse sides high in calories?

Many of them, yes. Steak fries add around 360 calories, seasoned rice adds 360, and a loaded baked potato can hit 500–650. Green beans (~100 calories) and steamed veggies are the lighter picks. Side choices often add more to your total than the actual protein.

Q: How can I eat healthy at Texas Roadhouse?

Go grilled, not fried. Limit rolls to one, or skip them entirely. Ask for sauces and dressings on the side. Swapping steak fries for steamed broccoli saves roughly 250–300 calories right there. Splitting an entrée or boxing half to go is another genuinely simple fix.

Q: How many calories are in a Texas Roadhouse roll?

One fresh-baked roll with cinnamon butter runs around 220–227 calories. Seems manageable, but most people eat two or three without really thinking; that’s 450 to 680 extra calories before your actual entrée arrives.

TexasRoadhouseNutritions.com is a complete database of calories, protein, carbs, fat, sodium, fiber, sugar, and cholesterol for every single item on the Texas Roadhouse menu, updated for 2026.

We offer a free nutrition calculator to build your diet-friendly meal in real time. You can also access or download our Texas Roadhouse nutrition PDF for offline reference. We also have a complete nutrition facts table which contain calaroie, macros, nutrients for each menu item.

Nutrition Calculator Nutrition Facts Nutrition PDF

Why I Built This Site & Calculator

If you are like me, who loves Ribeye, Dallas Filet, and Fall-Off-The-Bone Ribs, but also takes care of your health, body, and diet, you definitely need nutrition info for texas roadhouse.

And that is why I built this site purely for texas roadhouse nutritional information, no recipes, no locations, no other stuff, just nutrition information.

I start with three main resources, a calculator which has all the all the texas roadhouse menu items, you just select the one you want to consume, our tool will show you the nutrition facts report for that specific item.

The second resource is the nutrition facts table, which covers 130 plus menu items across 15 plus catgiries, the table has helpuful feature too that makes the process easier.

The third one is the texas roadhouse nutrition information PDF, which also contains all the calories, macros, nutrients for every single item, and the best part is its downloadble, so you can save it and use it in futue for reference.

So I hope all this hard work of mixing and merging everything related to texas roadhouse nutrition in one place, please support me by ranking help with our resources, giving me honest feedback through the contact form, and sharing the tool, the PDF, tha table with you friend and family. Thanks!

Texas Roadhouse Nutrition Facts

Facts are facts, and if you aren’t aware of what nutrition and calories you consume, you are at high risk healthwise.

No doubt Texas Roadhouse cooks from scratch, so the food tastes just AWESOME, as they made everything from scratch.

But if you didn’t pay attention to your nutrition intake, the delicious food will work against your health, as some sides contain a large number of calories, and if you add some extras like butter, cinnamon, dressings, and sauces, the calorie number will double or triple in some cases.

All data reflects Texas Roadhouse’s standardized recipes. You can also view the Texas Roadhouse Official Nutrition Guide directly. We admit that the numbers would slightly vary by location and the item the food is made from, but our texas roadhouse nutrition info is taken from officials and some other reputable resources; they should still be treated as close estimates rather than exact counts.

So much confusion in the Texas Roadhouse menu calories and macros, right? That is why we built this resource to solve every single Texas Roadhouse nutrition question and clear all your confusion about the restaurant’s nutrition information.

Our nutrition facts tables covers evry single nutrition data like calories, protein, carbohydrates, fat, sodium, fiber, and more, across all the categories: starters, steaks, chicken, ribs, seafood, salads, sides, burgers, desserts, and beverages.

JUST FOR STARTERS (Appetizers)	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Baked Potato Soup — Bowl	380	230	25	12	0	50	910	27	2	4	9
Baked Potato Soup — Cup	220	130	15	7	0	30	530	16	1	2	5
Texas Red Chili (no beans) — Bowl	500	270	31	13	1	100	1,460	23	5	8	33
Texas Red Chili (no beans) — Cup	250	130	15	5	0.5	50	800	13	3	4	17
Texas Red Chili (with beans) — Bowl	430	210	23	10	0.5	90	1,180	25	6	5	31
Texas Red Chili (with beans) — Cup	210	90	10	4	0	45	640	14	4	3	16
Deviled Eggs	520	370	40	10	0	710	750	12	0	7	27
Rattlesnake Bites	560	330	36	19	0.5	80	1,430	34	3	3	25
Fried Pickles	550	340	38	7	0	0	2,580	48	5	1	6
Twisted Mozzarella	710	340	39	15	0	65	2,610	64	4	6	27
Grilled Shrimp (Appetizer)	370	170	19	6	0	130	1,740	29	1	4	20
Firecracker Shrimp	1,080	810	88	14	0	185	1,490	54	4	12	20
Boneless Buffalo Wings — Hot	760	380	42	11	0	145	2,130	37	12	2	60
Boneless Buffalo Wings — Mild	860	460	50	12	0	145	2,830	43	5	1	58
Killer Ribs	910	480	53	18	0	175	2,830	59	8	5	49
Tater Skins	1,320	790	88	49	2	275	2,470	63	7	5	63
Cheese Fries — Small	860	400	44	17	1	70	3,770	90	10	2	25
Cheese Fries — Regular	1,240	580	65	25	1	110	5,400	126	14	2	38
Cactus Blossom	2,250	1,200	135	26	0	15	5,000	236	19	36	25

SALADS	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
House Salad	230	150	16	8	1	135	290	9	2	4	13
Caesar Salad	440	390	43	8	1	25	450	9	2	2	6
Chicken Critter Salad	690	360	40	17	0	355	1,440	27	6	8	56
Grilled Shrimp Salad	660	380	43	20	1.5	415	2,130	20	5	9	52
California Chicken Salad	970	420	46	19	0	240	2,460	73	9	62	74
Chicken Caesar Salad	1,100	810	89	16	1.5	205	1,070	20	7	5	60
Grilled Salmon Salad	830	490	55	22	1.5	375	1,310	19	6	9	66
Salmon Caesar Salad	1,110	900	99	17	1.5	120	1,150	20	5	5	40
Shrimp Caesar Salad	940	790	86	16	1.5	155	1,960	21	5	5	26
Steakhouse Filet Salad	1,340	940	103	25	2.5	190	2,870	42	8	21	71

HAND-CUT STEAKS	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
USDA Choice Sirloin
USDA Choice Sirloin — 6 oz	250	50	6	2.5	0	125	560	3	1	1	46
USDA Choice Sirloin — 8 oz	340	70	8	3	0	170	740	5	2	2	61
USDA Choice Sirloin — 11 oz	460	100	11	4.5	0.5	235	1,020	6	2	3	84
USDA Choice Sirloin — 16 oz	670	140	16	6	1	340	1,490	9	3	4	122
Dallas Filet
Dallas Filet — 6 oz	270	90	10	4	1	110	720	6	2	2	45
Dallas Filet — 8 oz	360	120	13	6	1.5	145	960	8	2	2	60
New York Strip
New York Strip — 8 oz Thick	420	200	22	9	1.5	335	660	1	0	2	57
New York Strip — 12 oz	640	300	33	13	2	505	980	1	1	3	85
New York Strip — 16 oz	850	400	44	17	2.5	670	1,310	2	2	3	114
Ft. Worth Ribeye
Ft. Worth Ribeye — 12 oz	960	650	72	30	6	240	1,180	12	4	2	78
Ft. Worth Ribeye — 14 oz	1,120	760	84	35	7	285	1,370	14	4	2	90
Ft. Worth Ribeye — 16 oz	1,280	860	96	40	8	325	1,570	16	5	3	103
Bone-In Ribeye
Bone-In Ribeye	1,480	900	101	44	10	450	1,720	20	4	4	143
Porterhouse T-Bone
Porterhouse T-Bone	1,040	490	54	24	3.5	400	1,440	1	2	4	139
Prime Rib
Prime Rib — 12 oz	950	650	72	31	5	260	1,660	3	2	2	74
Prime Rib — 14 oz	1,110	760	84	37	6	305	1,810	3	3	2	87
Prime Rib — 16 oz	1,260	870	95	42	7	345	1,960	4	3	2	99
Specialty Steaks
Roadhouse Churrasco	1,000	560	62	18	6	165	2,640	51	2	6	54
Road Kill	760	500	56	23	2	140	1,420	10	3	4	55
Steak Kabob	920	370	41	11	0	145	2,740	78	4	24	58
Filet Medallions	760	280	30	10	1.5	170	2,510	56	5	5	74

FALL-OFF-THE-BONE RIBS	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Ribs — Solo Orders
Fall-off-the-Bone Ribs — Half Slab	900	570	63	25	0	285	1,400	9	3	6	72
Fall-off-the-Bone Ribs — Full Slab	1,450	920	102	41	0	460	2,260	15	4	10	116
Ribs Combos
6 oz Sirloin & Ribs	800	410	45	18	0	300	1,420	9	3	5	90
8 oz Sirloin & Ribs	890	420	47	19	0.5	345	1,600	10	3	6	105
8 oz Strip & Ribs	980	550	61	24	1.5	510	1,520	7	2	6	101
12 oz Ribeye & Ribs	1,510	1,000	111	46	6	420	2,040	18	5	6	122
Dallas Filet & Ribs	820	440	49	20	1	285	1,580	12	3	5	90
Chicken Critters & Ribs	820	460	51	18	0	250	1,540	21	3	5	70
Grilled BBQ Chicken & Ribs	890	390	43	17	0	335	1,450	34	4	25	91

LEGENDARY SIDES	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Lowest Calorie Sides
Applesauce	110	0	0	0	0	0	15	28	3	23	0
Green Beans	100	30	3.5	1	0	10	1,070	13	2	4	6
Sautéed Mushrooms	120	100	11	3	0	0	480	5	2	2	3
Sautéed Onions	150	90	10	2	0	0	570	13	2	6	2
Fresh Vegetables	190	140	15	4.5	0	0	480	13	5	4	3
Buttered Corn	190	80	9	2.5	0	0	550	29	3	6	5
Steamed Broccoli	210	140	16	5	0	0	490	17	8	3	5
Starchy Sides
Sweet Potato	350	80	9	3.5	0	5	105	62	10	19	6
Mashed Potatoes	260	150	17	6	0	10	330	24	2	2	3
Baked Potato	380	120	13	5	0	10	1,950	60	6	3	7
Seasoned Rice	360	140	15	3.5	0	5	1,430	47	2	3	6
Steak Fries	360	130	14	2.5	0	0	1,970	53	6	0	5
Bread
Fresh-Baked Bread (roll)	200	70	8	3	0	0	200	28	1	4	5

Appetizer	Total Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Total Carbs (g)	Protein (g)	Est. Cal / Person (÷4)
Texas Red Chili (with beans) — Cup	210	10	4	640	14	16	210 (individual)
Texas Red Chili (no beans) — Cup	250	15	5	800	13	17	250 (individual)
Baked Potato Soup — Cup	220	15	7	530	16	5	220 (individual)
Deviled Eggs	520	40	10	750	12	27	130
Rattlesnake Bites	560	36	19	1,430	34	25	140
Fried Pickles	550	38	7	2,580	48	6	138
Grilled Shrimp	370	19	6	1,740	29	20	93
Boneless Buffalo Wings — Hot	760	42	11	2,130	37	60	190
Boneless Buffalo Wings — Mild	860	50	12	2,830	43	58	215
Twisted Mozzarella	710	39	15	2,610	64	27	178
Killer Ribs	910	53	18	2,830	59	49	228
Tater Skins	1,320	88	49	2,470	63	63	330
Cheese Fries — Small	860	44	17	3,770	90	25	215
Cheese Fries — Regular	1,240	65	25	5,400	126	38	310
Firecracker Shrimp	1,080	88	14	1,490	54	20	270
Cactus Blossom	2,250	135	26	5,000	236	25	563

ROLL AND BREAD CALORIES	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Fresh-Baked Yeast Roll (1 roll)	200	70	8	3	0	200	28	1	4	5
Cinnamon Honey Butter (1 tbsp)	95	75	8	5	20	55	6	0	5	0
1 Roll + 1 tbsp Cinnamon Butter	295	145	16	8	20	255	34	1	9	5
2 Rolls + 2 tbsp Cinnamon Butter	590	290	32	16	40	510	68	2	18	10
3 Rolls + 3 tbsp Cinnamon Butter	885	435	48	24	60	765	102	3	27	15
1 Roll (no butter)	200	70	8	3	0	200	28	1	4	5

CHICKEN ENTRÉE CALORIES	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Grilled Chicken
Herb Crusted Chicken	260	35	4	1	0	160	1,210	12	4	8	47
Grilled BBQ Chicken	300	35	3.5	1	0	160	450	19	2	15	46
Smothered Chicken (Cream Gravy)	330	110	12	3.5	0	160	600	8	3	4	48
Smothered Chicken (Jack Cheese)	430	180	20	8	0	185	780	8	3	4	55
Portobello Mushroom Chicken	430	180	20	9	0	190	1,030	7	3	2	58
Green Chile Chicken	480	120	13	6	0	200	800	19	6	12	61
California Chicken Dinner	490	190	21	7	0	185	970	25	5	20	55
Fried Chicken
Chicken Critters	480	190	21	4	0	130	1,190	26	3	2	45
Country Fried Chicken	770	400	44	16	0	180	1,460	45	1	9	48
Chicken Combos
Chicken Critters & Sirloin	520	160	18	5	0	200	1,240	19	3	2	72
Grilled BBQ Chicken & Sirloin	590	90	10	3.5	0	285	1,150	31	3	23	92
Chicken Pasta & Plates
San Antonio Chicken Entree	1,030	410	48	19	0	230	3,610	78	9	10	71
Sierra Chicken Pasta	1,200	590	65	33	1	255	2,220	85	6	6	68

Dessert	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Strawberry Cheesecake	800	420	47	26	135	550	76	3	60	10
Granny's Apple Classic	1,110	330	50	16	75	970	161	2	97	9
Big Ol' Brownie	1,200	340	40	24	100	740	203	8	151	12
Bread Pudding	1,390	480	53	27	270	830	204	4	135	26

Beverage	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Zero-Calorie Options
Iced Tea — Unsweetened	0	0	0	0	0	0	0	0	0	0	0
Diet Coke	0	0	0	0	0	0	10	0	0	0	1
Coffee (black)	5	0	0	0	0	0	0	1	0	0	0
Non-Alcoholic Drinks
Milk	90	20	2	1.5	0	10	105	10	0	10	7
Apple Juice	80	0	0	0	0	0	15	21	0	19	0
Orange Juice	90	0	0	0	0	0	15	20	0	18	1
Iced Tea — Sweet	110	0	0	0	0	0	5	28	0	27	0
Fountain Sodas
Coca-Cola	120	0	0	0	0	5	0	34	0	34	0
Sprite	120	0	0	0	0	0	30	31	0	31	0
Dr Pepper	130	0	0	0	0	0	50	33	0	32	0
Lemonades & Specialty
Blue Crush Lemonade	150	0	0	0	0	0	30	40	0	38	0
Red Raspberry Lemonade	150	0	0	0	0	0	30	40	0	37	0
Wild Strawberry Lemonade	150	0	0	0	0	0	30	40	0	38	0

DOCKSIDE FAVORITES (Seafood)	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Grilled Seafood
Grilled Salmon — 5 oz	410	300	33	8	0	75	770	2	0	0	27
Grilled Salmon — 8 oz	560	380	42	10	0	120	950	2	0	0	45
Grilled Shrimp Dinner (10 pc)	670	340	37	10	0	225	4,090	50	3	4	32
Fried Seafood
Fish & Chips	790	340	38	7	0	120	3,020	71	8	2	42
Fried Catfish — 3 Piece	990	740	82	13	0	125	1,230	35	0	0	30
Fried Catfish — 4 Piece	1,170	840	93	15	0	160	1,490	45	1	1	40
Seafood Combos
6 oz Sirloin & Grilled Shrimp	670	270	30	10	0.5	260	2,430	34	3	6	66
8 oz Sirloin & Grilled Shrimp	750	290	32	11	0.5	300	2,610	35	3	6	81
Dallas Filet & Grilled Shrimp	680	300	33	12	1	240	2,590	36	4	6	66
12 oz Ribeye & Grilled Shrimp	1,370	860	96	38	6	375	3,050	42	5	7	98
8 oz Strip & Grilled Shrimp	840	410	46	16	1.5	470	2,530	31	3	6	77

COUNTRY DINNERS	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Pork
Grilled Pork Chops — Single	440	230	26	9	0	945	2,430	10	2	2	42
Grilled Pork Chops — Double	730	340	38	13	0	1,885	4,060	13	3	2	82
Bone-In Pork Chop	920	550	61	14	2.5	250	2,880	6	0	5	86
Pulled Pork Dinner	890	350	41	14	0	270	1,130	54	4	23	80
Beef
Country Fried Sirloin	1,170	680	75	22	1	205	2,220	72	2	9	52
Beef Tips with Mashed Potatoes	960	530	58	19	1	175	3,300	48	6	12	61
Beef Tips with Seasoned Rice	1,060	520	57	16	0.5	170	4,400	71	5	12	63

KIDS & RANGER MEALS	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Kid's Grilled Chicken	110	15	2	0.5	0	80	90	0	0	0	23
Lil' Dillo Steak Bites	170	35	4	1.5	0	85	370	2	0	0	31
Jr. Chicken Tenders	360	140	16	3	0	70	780	24	2	0	31
Mac and Cheese	380	160	18	11	0.5	55	450	37	2	2	17
All-Beef Hot Dog	390	230	23	10	1.5	50	1,010	27	0	4	14
Mini-Cheeseburgers	670	320	36	15	0.5	60	950	57	3	9	30

BURGERS & SANDWICHES	Calories	Cal. from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Chicken Sandwiches
BBQ Chicken Sandwich	640	160	18	5	2.5	165	1,310	63	6	24	55
Grilled Chicken Sandwich	560	160	18	5	2.5	165	1,040	45	6	10	55
Mushroom Jack Chicken Sandwich	710	270	30	11	2.5	190	1,410	48	6	11	63
Fried Chicken Sandwich	830	340	37	9	2.5	135	1,760	72	4	10	50
Beef Burgers
All-American Cheeseburger	880	490	55	22	4	125	1,970	48	5	11	50
Bacon Cheeseburger	980	560	62	24	4	150	2,410	48	5	12	59
Smokehouse Burger	1,080	600	67	28	4	150	2,490	60	6	20	58
Other Sandwiches
Pulled Pork Sandwich	870	350	40	13	2.5	220	1,220	62	4	22	68

How to Use Our Texas Roadhouse Nutrition Calculator

We built the calculator very interestingly. You select the category, then select the menu items you want to order, and the tool shows the nutrition facts for the menu item. Let me give you a 3-step process for using our Texas Roadhouse nutrition calculator.

Step 1: In this step, you select the category in which you want to order, then select the exact item you plan to eat.

Step 2: In this, the calcultor show you the calories, protein, carbs, and fats for that specific Texas Roadhouse menu item. This step also provide add to meal button. When you click on it, the menu item goes to the basket, then you select more menu items from step one, and then again click on the add to meal button so they all go to the basket, where you can see the exact calories of each item.

Step 3: In step three, the complete nutrition facts data report is ready, with all information from calories, carbohydrates, to protein, fats, cholesterol, sodium, etc. You can print or download the report for your calares intake journey and plan.

How does our calorie counter help you? Well, knowing nutrition and calorie intake is important whether you build muscle, recover from illnesses, or are on a special diet or whatever, it is important.

So, as it is important for your health, because health is everything, our nutrition counter can help you, no matter if you are gaining or losing weight, building muscle (increasing protein intake), recovering from illness, or dieting for fitness.

You can know how many calories are in the item you are trying to eat, whether an entrée, sides, or ribs.
As daily calories intiake is 2000 (as per FDA guidelines), our tool helps you by knowing how much nutrition you just consume, so aware not to cross the daily limit.
You can compare different menu items by nutritional facts, steaks, salad, ribs, or rolls.
You can adjust your diet by just knowing how many calories, protein, carbs, and sodium each menu item contains.
Track all the nutrition accurately, like proteins, calories, carbs, fats, sodium, etc.
Plan your meal or dinner before taking a bite and be in the limit to improve health.

Texas Roadhouse Nutrition PDF

What if I told you, we also built and complete Texas Roadhouse nutrition facts PDF covering every single menu item with complete calorie facts.

The goal was simple: to serve those Texas Roadhouse fans who don’t want or can’t use our calculator and nutrition data table, and want a simple nutrition facts PDF they can save on their phone for future dining plans at Texas Roadhouse.

Here you go.

Texas Roadhouse Nutrition Menu Table

Here is another great stuff, it covers the complete Texas Roadhouse nutrition menu with 13 main categories, each category with its item, and each item with macros, calories, fat, saturated fat, cholesterol, sodium, carbs, fiber, sugars, and protein.

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Baked Potato Soup – Bowl	380	25	12	50	910	27	2	4	9
Baked Potato Soup – Cup	220	15	7	30	530	16	1	2	5
Boneless Buffalo Wings – Hot	760	42	11	145	2130	37	12	2	60
Boneless Buffalo Wings – Mild	860	50	12	145	2830	43	5	1	58
Cactus Blossom	2250	135	26	15	5000	236	19	36	25
Cheese Fries – Regular	1240	65	25	110	5400	126	14	2	38
Cheese Fries – Small	860	44	17	70	3770	90	10	2	25
Deviled Eggs	520	40	10	710	750	12	0	7	27
Firecracker Shrimp	1080	88	14	185	1490	54	4	12	20
Fried Pickles	550	38	7	0	2580	48	5	1	6
Grilled Shrimp (Starter)	370	19	6	130	1740	29	1	4	20
Killer Ribs	910	53	18	175	2830	59	8	5	49
Rattlesnake Bites	560	36	19	80	1430	34	3	3	25
Tater Skins	1320	88	49	275	2470	63	7	5	63
Texas Red Chili (no beans) – Bowl	500	31	13	100	1460	23	5	8	33
Texas Red Chili (no beans) – Cup	250	15	5	50	800	13	3	4	17
Texas Red Chili (with beans) – Bowl	430	23	10	90	1180	25	6	5	31
Texas Red Chili (with beans) – Cup	210	10	4	45	640	14	4	3	16
Twisted Mozzarella	710	39	15	65	2610	64	4	6	27
Fire Blossom	2730	173	50	140	8730	248	22	43	49

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Caesar Salad	440	43	8	25	450	9	2	2	6
California Chicken Salad	970	46	19	240	2460	73	9	62	74
Chicken Caesar Salad	1100	89	16	205	1070	20	7	5	60
Chicken Critter Salad	690	40	17	355	1440	27	6	8	56
Grilled Salmon Salad	830	55	22	375	1310	19	6	9	66
Grilled Shrimp Salad	660	43	20	415	2130	20	5	9	52
House Salad	230	16	8	135	290	9	2	4	13
Salmon Caesar Salad	1110	99	17	120	1150	20	5	5	40
Shrimp Caesar Salad	940	78	16	155	1960	20	5	5	26
Steakhouse Filet Salad	1340	103	25	190	2870	42	8	21	71

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Bone-In Ribeye	1480	101	44	450	1720	20	4	4	143
Dallas Filet – 6 oz.	270	10	4	110	720	6	2	2	45
Dallas Filet – 8 oz.	360	13	6	145	960	8	2	2	60
Filet Medallions	760	30	10	170	2510	56	5	5	74
Ft. Worth Ribeye – 12 oz.	960	72	30	240	1180	12	4	2	78
Ft. Worth Ribeye – 14 oz.	1120	84	35	285	1370	14	4	2	90
Ft. Worth Ribeye – 16 oz.	1280	96	40	325	1570	16	5	3	103
New York Strip – 8 oz. Thick Cut	420	22	9	335	660	1	0	2	57
New York Strip – 12 oz. Traditional Cut	640	33	13	505	980	1	1	3	85
New York Strip – 16 oz. Traditional Cut	850	44	17	670	1310	2	2	3	114
Porterhouse T-Bone	1040	54	24	400	1440	1	2	4	139
Prime Rib – 12 oz.	950	72	31	260	1660	3	2	2	74
Prime Rib – 14 oz.	1110	84	37	305	1810	3	3	2	87
Prime Rib – 16 oz.	1260	95	42	345	1960	4	3	2	99
USDA Choice Sirloin – 6 oz.	250	6	2.5	125	560	3	1	1	46
USDA Choice Sirloin – 8 oz.	340	8	3	170	740	5	2	2	61
USDA Choice Sirloin – 11 oz.	460	11	4.5	235	1020	6	2	3	84
USDA Choice Sirloin – 16 oz.	670	16	6	340	1490	9	3	4	122
Roadhouse Churrasco	1000	62	18	165	2640	51	2	6	54
Road Kill	760	56	23	140	1420	10	3	4	55
Steak Kabob	920	41	11	145	2740	78	4	24	58

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Fall-off-the-Bone Ribs – Full Slab	1450	102	41	460	2260	15	4	10	116
Fall-off-the-Bone Ribs – Half Slab	900	63	25	285	1400	9	3	6	72

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
6 oz. Sirloin & Grilled Shrimp	670	30	10	260	2430	34	3	6	66
6 oz. Sirloin & Ribs	800	45	18	300	1420	9	3	5	90
8 oz. Sirloin & Grilled Shrimp	750	32	11	300	2610	35	3	6	81
8 oz. Sirloin & Ribs	890	47	19	345	1600	10	3	6	105
Dallas Filet & Grilled Shrimp	680	33	12	240	2590	36	4	6	66
Dallas Filet & Ribs	820	49	20	285	1580	12	3	5	90
Grilled BBQ Chicken & Ribs	890	43	17	335	1450	34	4	25	91
Grilled BBQ Chicken & Sirloin	590	10	3.5	285	1150	31	3	23	92
8 oz Strip & Grilled Shrimp	840	46	16	470	2530	31	3	6	77
8 oz Strip & Ribs	980	61	24	510	1520	7	2	6	101
12 oz Ft. Worth Ribeye & Grilled Shrimp	1370	96	38	375	3050	42	5	7	98
12 oz Ft. Worth Ribeye & Ribs	1510	111	46	420	2040	18	5	6	122
Chicken Critters & Ribs	820	51	18	250	1540	21	3	5	70
Chicken Critters & Sirloin	520	18	5	200	1240	19	3	2	72

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
California Chicken Dinner	490	21	7	185	970	25	5	20	55
Chicken Critters	480	21	4	130	1190	26	3	2	45
Country Fried Chicken	770	44	16	180	1460	45	1	9	48
Grilled BBQ Chicken	300	3.5	1	160	450	19	2	15	46
Herb Crusted Chicken	260	4	1	160	1210	12	4	8	47
Smothered Chicken with Cream Gravy	330	12	3.5	160	600	8	3	4	48
Smothered Chicken with Jack Cheese	430	20	8	185	780	8	3	4	55
Chicken Parm Penne	1300	52	20	190	2870	123	11	14	81
Green Chile Chicken	480	13	6	200	800	19	6	12	61
Portobello Mushroom Chicken	430	20	9	190	1030	7	3	2	58
San Antonio Chicken Entree	1030	48	19	230	3610	78	9	10	71
Sierra Chicken Pasta	1200	65	33	255	2220	85	6	6	68

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Beef Tips with Mashed Potatoes	960	58	19	175	3300	48	6	12	61
Beef Tips with Seasoned Rice	1060	57	16	170	4400	71	5	12	63
Bone-In Pork Chop	920	61	14	250	2880	6	0	5	86
Country Fried Sirloin	1170	75	22	205	2220	72	2	9	52
Grilled Pork Chops – Single Chop	440	26	9	945	2430	10	2	2	42
Grilled Pork Chops – Double Chop	730	38	13	1885	4060	13	3	2	82
Pulled Pork Dinner	890	41	14	270	1130	54	4	23	80

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Fried Catfish – 3 Piece	990	82	13	125	1230	35	0	0	30
Fried Catfish – 4 Piece	1170	93	15	160	1490	45	1	1	40
Grilled Salmon – 5 oz.	410	33	8	75	770	2	0	0	27
Grilled Salmon – 8 oz.	560	42	10	120	950	2	0	0	45
Grilled Shrimp Dinner (9 Shrimp)	660	37	10	200	3880	50	3	4	29
Grilled Shrimp Dinner (10 Shrimp)	670	37	10	225	4090	50	3	4	32
Grilled Shrimp Dinner (12 Shrimp)	700	38	11	270	4520	50	3	4	37
Fish & Chips	790	38	7	120	3020	71	8	2	42

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
All-Beef Hot Dog	390	23	10	50	1010	27	0	4	14
Jr. Chicken Tenders	360	16	3	70	780	24	2	0	31
Kid's Grilled Chicken	110	2	0.5	80	90	0	0	0	23
Lil' Dillo Steak Bites	170	4	1.5	85	370	2	0	0	31
Mac and Cheese (Kids)	380	18	11	55	450	37	2	2	17
Mini-Cheeseburgers	670	36	15	60	950	57	3	9	30
Ranger Meal – Andy's Steak	250	6	2.5	125	560	3	1	1	46
Ranger Meal – Chicken Critters Basket	340	15	3	95	850	19	2	1	32
Ranger Meal – Ranger Rib Basket	550	39	15	175	860	6	2	4	44

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
All-American Cheeseburger	880	55	22	125	1970	48	5	11	50
Bacon Cheeseburger	980	62	24	150	2410	48	5	12	59
BBQ Chicken Sandwich	640	18	5	165	1310	63	6	24	55
Grilled Chicken Sandwich	560	18	5	165	1040	45	6	10	55
Mushroom Jack Chicken Sandwich	710	30	11	190	1410	48	6	11	63
Pulled Pork Sandwich	870	40	13	220	1220	62	4	22	68
Smokehouse Burger	1080	67	28	150	2490	60	6	20	58
Fried Chicken Sandwich	830	37	9	135	1760	72	4	10	50
Country Fried Pork Sandwich (Indiana)	1040	73	14	90	1800	59	4	10	39
Country Fried Pork Sandwich (Iowa)	620	28	8	70	1490	53	4	9	39

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Applesauce	110	0	0	0	15	28	3	23	0
Baked Potato	380	13	5	10	1950	60	6	3	7
Buttered Corn	190	9	2.5	0	550	29	3	6	5
Caesar Side Salad	440	43	8	25	450	9	2	2	6
Fresh Vegetables	190	15	4.5	0	480	13	5	4	3
Green Beans	100	3.5	1	10	1070	13	2	4	6
House Side Salad	230	16	8	135	290	9	2	4	13
Mac and Cheese	380	18	11	55	450	37	2	2	17
Mashed Potatoes	260	17	6	10	330	24	2	2	3
Seasoned Rice	360	15	3.5	0	1430	47	2	3	6
Steak Fries	360	14	2.5	0	1970	53	6	0	5
Sweet Potato	350	9	3.5	5	105	62	10	19	6
Charred Jalapeños	50	4.5	0.5	0	720	3	1	2	0
Fresh-Baked Bread	200	8	3	0	200	28	1	4	5
Sautéed Mushrooms	120	11	3	0	480	5	2	2	3
Sautéed Onions	150	10	2	0	570	13	2	6	2
Steamed Broccoli	210	16	5	0	490	17	8	3	5

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Bacon (2 slices)	100	7	2.5	25	440	0	0	9
Bleu Cheese Dressing (3 oz)	430	45	7	25	600	5	1	3
Caesar Dressing (3 oz)	540	56	9	30	500	6	1	4
Cheddar Cheese (1 oz)	110	9	6	30	170	0	0	7
Honey Mustard Dressing (3 oz)	480	48	7	20	420	16	11	0
Italian Dressing (3 oz)	410	36	5	0	640	17	16	0
Ranch Dressing (3 oz)	430	47	6	20	520	5	1	0
Sour Cream (2 tbsp)	40	3.5	2.5	15	10	0	0	0
Texas Roadhouse Barbecue Sauce (3 oz)	120	0	0	0	410	27	21	0
Whipped Butter (1 tbsp)	90	10	3	0	120	0	0	0

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Big Ol' Brownie	1200	40	24	100	740	203	8	151	12
Granny's Apple Classic	1110	50	16	75	970	161	2	97	9
Strawberry Cheesecake	800	47	26	135	550	76	3	60	10
Bread Pudding	1390	53	27	270	830	204	4	135	26

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Coca-Cola (20 oz)	240	0	0	0	75	65	0	0
Diet Coke (20 oz)	0	0	0	0	75	0	0	0
Dr Pepper	130	0	0	0	50	33	32	0
Sprite	120	0	0	0	30	31	31	0
Root Beer (20 oz)	280	0	0	0	75	74	0	0
Lemonade (20 oz)	260	0	0	0	25	66	0	0
Minute Maid Lemonade	130	0	0	0	90	36	34	0
Blue Crush Lemonade	150	0	0	0	30	40	38	0
Red Raspberry Lemonade	150	0	0	0	30	40	37	0
Wild Strawberry Lemonade	150	0	0	0	30	40	38	0
Iced Tea – Unsweetened (20 oz)	5	0	0	0	10	1	0	0
Iced Tea – Original Sweet	110	0	0	0	5	28	27	0
Iced Tea – Peach Sweet	140	0	0	0	20	35	34	0
Iced Tea – Peach Unsweet	45	0	0	0	20	11	10	0
Iced Tea – Raspberry Sweet	130	0	0	0	5	35	33	0
Iced Tea – Raspberry Unsweet	40	0	0	0	10	10	9	0
Juice – Apple	80	0	0	0	15	21	19	0
Juice – Orange	90	0	0	0	15	20	18	1
Milk (2%, 8 oz)	120	5	1.5	10	100	12	10	8
Coffee – Regular	5	0	0	0	0	1	0	0
Coffee – Decaffeinated	5	0	0	0	0	1	0	0
Water (Bottled, 16.9 oz)	0	0	0	0	0	0	0	0

Nutrition & Calories Info for Popular Texas Roadhouse Items

Most people love the popular stuff, and in the case of texas roadhouse popular menu item, you need to ensure that what you eat and how much.

I created a table for the most popular food items across categories at Texas Roadhouse with full nutritional data.

Menu Item	Calories	Protein	Fat (g)	Carbs (g)	Sodium (mg)	What to Watch
STARTERS
Fresh-Baked Roll with Butter	220–230	4–5g	8g	28g	200mg	Easy to eat more than one
Cactus Blossom	~2,250	12g	135g	236g	5,000mg	Split with the table
Texas Red Chili – Bowl	~430–500	28–33g	23–31g	23–25g	1,180–1,460mg	Sodium runs high
Rattlesnake Bites	~560	25g	36g	34g	1,430mg	High sat fat, fried
SALADS
House Salad (no dressing)	~230	13g	16g	9g	290mg	Order dressing on the side
Caesar Salad	~440	6g	43g	9g	450mg	Dressing is very high fat
Chicken Critter Salad	~690	56g	40g	27g	1,440mg	Fried chicken topping
STEAKS
USDA Choice Sirloin – 6 oz	250–280	31–46g	6g	3g	560mg	Butter and toppings add up fast
USDA Choice Sirloin – 8 oz	~340	61g	8g	5g	740mg	Leanest full-size steak
Dallas Filet – 6 oz	~270	45g	10g	6g	720mg	Tender, moderate fat
Ft. Worth Ribeye – 12 oz	~960	78g	72g	12g	1,180mg	High marbling, high fat
New York Strip – 12 oz	~640	85g	33g	1g	980mg	Nearly zero carbs
Bone-In Ribeye (20 oz)	~1,480	143g	101g	20g	1,720mg	Highest protein on the menu
RIBS
Ribs – Half Slab	~900	72g	63g	9g	1,400mg	Consider sharing
Ribs – Full Slab	~1,450	116g	102g	15g	2,260mg	Special occasion portion
CHICKEN
Grilled BBQ Chicken	~300	46g	3.5g	19g	450mg	BBQ glaze adds sugar and sodium
Herb Crusted Chicken	~260	47g	4g	12g	1,210mg	Best protein-to-calorie ratio
Chicken Critters	~480	45g	21g	26g	1,190mg	Fried, moderate option
Country Fried Chicken	~770	48g	44g	45g	1,460mg	High fat and carbs from breading
SEAFOOD
Grilled Salmon – 5 oz	~410	27g	33g	2g	770mg	Heart-healthy, rich in omega-3
Grilled Salmon – 8 oz	~560	45g	42g	2g	950mg	Nearly zero carbs
Grilled Shrimp Dinner	~670	32g	37g	50g	4,090mg	Very high sodium
BURGERS & SANDWICHES
Grilled Chicken Sandwich	~560	55g	18g	45g	1,040mg	Lighter sandwich pick
Bacon Cheeseburger	~980	59g	62g	48g	2,410mg	High across all macros
Smokehouse Burger	~1,080	58g	67g	60g	2,490mg	One of the heaviest burgers
SIDES
Green Beans	~100	6g	3.5g	13g	1,070mg	Lightest hot side
Mashed Potatoes	~260	3g	17g	24g	330mg	Lowest sodium hot side
Steak Fries	~360	5g	14g	53g	1,970mg	High sodium for a side
Baked Potato	~380	7g	13g	60g	1,950mg	Toppings add significantly
DESSERTS
Strawberry Cheesecake	~800	10g	47g	76g	550mg	Lightest dessert option
Big Ol’ Brownie	~1,200	12g	40g	203g	740mg	151g sugar — share it
BEVERAGES
Unsweetened Iced Tea	~5	0g	0g	1g	10mg	Best zero-calorie option
Coca-Cola (20 oz)	~240	0g	0g	65g	75mg	65g sugar in one drink
Lemonade (20 oz)	~260	0g	0g	66g	25mg	Similar sugar load to soda

How Texas Roadhouse Calculates Calories?

Texas Roadhouse counts calories by looking at all the foods that go into a meal. They check things like meat, bread, butter, and vegetables. Then they add the calories from each food together.

The size of the food is important too. A bigger steak has more calories than a smaller steak. When a meal comes with sides, the calories from the sides are added to the total.

The calorie numbers are not always exactly the same. Sometimes cooks use a little more butter or give a bigger piece of food. That is why the numbers are a guide to help people know about how many calories are in their meal.

Lowest-Calorie Menu Options at Texas Roadhouse

If you are trying to manage your weight, prevent overeating, or boost nutrient intake, these texas roadhouse low caloreis menu items are perfect for you.

Grilled Chicken Breast: it has 240 calories, 45g protein, and zero carbs.
6 OZ Sirloin Steak: This lean USDA Choice cut has 250 calories and 46g of protein.
Grilled Salmon: another low 410 calories and 27g protein option, but a little higher in fats.
Grilled Shrimp: entrée or starter seafood option without too many calories.
Grilled Chicken Salad (no dressing): its under 400 calories option.
Country Vegetable Plate: veggies are low-calorie everywhere.
House Salad (light or no dressing): another low-calorie option.
Steamed Broccoli + Grilled Shrimp Combo: Under 430 calories, delicious, nutritious.
Lower-Calorie Sides: some low clories side are green bean which have 100 calories, sauteed mushroom has 120 calories, and sauteed onions has 15 calories.

Healthiest vs UnHealthy Menu Items at Texas Roadhouse

Health consounes is goog, because health is everything, so you need to take very good care of your health, and to take care of your health, good and healthy foods play a big role in this.

So here I am, found the top healthiest vs the top les healthier texas roadhouse menu items.

Category	Healthier Pick	Cal	Unhealthier Pick	Cal	Difference
Starters	Texas Red Chili – Cup (with beans)	210	Cactus Blossom (full)	2,250	+2,040
Starters	Grilled Shrimp	370	Tater Skins	1,320	+950
Starters	Baked Potato Soup – Cup	220	Cheese Fries – Regular	1,240	+1,020
Salads	House Salad (no dressing)	230	Steakhouse Filet Salad	1,340	+1,110
Salads	Grilled Salmon Salad	830	Chicken Caesar Salad	1,100	+270
Steaks	USDA Choice Sirloin – 6 oz	250	Bone-In Ribeye (20 oz)	1,480	+1,230
Steaks	Dallas Filet – 6 oz	270	Ft. Worth Ribeye – 16 oz	1,280	+1,010
Ribs	Half Slab Ribs	900	Full Slab Ribs	1,450	+550
Chicken	Herb Crusted Chicken	260	Country Fried Chicken	770	+510
Chicken	Grilled BBQ Chicken	300	Chicken Parm Penne	1,300	+1,000
Seafood	Grilled Salmon – 5 oz	410	Fried Catfish – 4 Piece	1,170	+760
Seafood	Grilled Salmon – 8 oz	560	Grilled Shrimp Dinner (12)	700	+140
Country Dinners	Pulled Pork Dinner	890	Beef Tips w/ Seasoned Rice	1,060	+170
Country Dinners	Grilled Pork Chop – Single	440	Country Fried Sirloin	1,170	+730
Burgers	Grilled Chicken Sandwich	560	Smokehouse Burger	1,080	+520
Burgers	BBQ Chicken Sandwich	640	Bacon Cheeseburger	980	+340
Sides	Green Beans	100	Mac and Cheese	380	+280
Sides	Applesauce	110	Steak Fries	360	+250
Sides	Fresh Vegetables	190	Seasoned Rice	360	+170
Drinks	Unsweetened Iced Tea	5	Coca-Cola (20 oz)	240	+235
Drinks	Water	0	Lemonade (20 oz)	260	+260
Desserts	Strawberry Cheesecake	800	Bread Pudding	1,390	+590
Desserts	Strawberry Cheesecake	800	Granny’s Apple Classic	1,110	+310
Rolls	No roll	0	Two rolls with butter	~450	+450

Texas Roadhouse Menu Choice According to Diet Goal

Whether your diet goal is to lose or gain weight, be in shape, recover from any disease, or if you are an vegetrain, I have a choice for every diet goal.

Thanks to Texas Roadhouse, they have different diet options available, so you can enjoy their delicious food under your diet.

For Calorie Control or Weight Loss

Want to control your daily intake of calories? Go for these;

Under 400 calories is a grilled chicken salad with dressing on the side. The lowest-calorie sides on the menu are steamed broccoli (60 cal) and green beans (80 cal). Sirloin with fresh vegetables is also low calorie option.

For Low-Carb or Keto Diets

If you are on a keto diet, you should go with steaks, ribs, grilled salmon, Caesar salad, sautéed onions, green beans, and broccoli.

Some other keto friendly choice are grilled chicken with steamed broccoli or fresh green beans, mushrooms, half rack ribs with non-starchy sides, and skip the croutons.

For the lowest carbs, go for vegetable sides, meats, and avoid bread rolls, steak fries, seasoned rice, mac and cheese, sugary sauces, and, yeah, skip the blossom too.

Some other mixed low-carb/keto diet choices are sirloin and bone-in filet. You can pair these with sautéed mushrooms, steamed broccoli, or a side salad without croutons.

Avoid these: mashed potatoes, rolls, starchy sides, BBQ sauce, and sugary marinades.

For High-Protein Needs

Skinny boys and girls, if you want to build muscles and show some flexing, then choose these high-protein choices at Texas Roadhouse.

Porterhouse T-Bone with 139g protein, 16oz USDA Sirloin with 122g protein, Pulled Pork Dinner with 80g protein, 6 oz sirloin has around 40g of protein, and Bone-In Pork Chop with 86g protein. Also, the herb-crusted chicken+grilled salmon are high-protein.

For Vegetarian Diners

If you are a vegetarian, these are the best fits: baked potato, applesauce, sautéed mushrooms, country vegetable plate, house salad, steamed broccoli, seasoned rice, buttered corn, mac and cheese, and onions.

Gluten-Friendly Items

Sirloin, grilled chicken, steamed broccoli, grilled steaks, salmon, green beans, and fresh-brewed iced tea are the best gluten-friendly choices at the restaurant.

If you are sensitive to some foods, please ask for help from the staff or use the allergen filter in our calculator.

Heart-Healthy Dining

For heart-healthy dining at Texas Roadhouse, good choices are: 6 oz sirloin steak, grilled BBQ chicken, or grilled salmon, paired with green beans, fresh vegetables, or a plain baked potato/sweet potato, which are usually among the lighter options.

Other options are house salad with dressing on the side. To keep meals more heart-friendly, limit fried entrées, loaded potatoes, heavy butter toppings, creamy dressings, and sugary drinks.

Diabetic-Friendly Dining

And some of the best menu options are: 6 oz Sirloin + vegetables, grilled salmon + house salad, grilled chicken + green beans, or grilled shrimp + vegetables. Focus on balancing protein + non-starchy vegetables + controlled portions of carbohydrates.

Consider skipping or limiting the complimentary rolls, caramel toppings, starchy loaded sides, and cinnamon butter, asking for sauces on the side, and choosing water, unsweet tea, or diet beverages to help manage blood sugar more consistently.

Lower Sodium Items

The FDA recommends <2,300 mg of sodium/day for a normal person, but many Texas Roadhouse entrees exceed this in a single item.

Some lowest sodium sides are sweet potato (105 mg), applesauce (15 mg), and mashed potatoes (330 mg). The lowest sodium entrees are grilled BBQ chicken (450 mg), Dallas filet 6 oz (720 mg).

And please avoid fire blossom (8,730 mg), cheese fries regular (5,400 mg), and beef tips w/ rice (4,400 mg).

Fact: The USDA Dietary Guidelines for Americans 2025–2030 recommends limiting sodium to under 2,300 mg/day and prioritizing lean proteins and vegetables.

Allergen Guide and Menu Items

Cross-contact is one of the most common reasons for allergy, and every restaurant and hotel cooking is done by two or more people in different places in the kitchen wich can arise cross contact allergy.

In food, peanuts are the most common allergen, followed by milk, eggs, soy, wheat, shellfish, and fish; some food items also contain hidden allergen ingredients.

Texas roadhouse certain menu items are gultten friendly, but it’s not guaranteed, due to the risk of cross-contamination and some hidden ingredients.

The official provides an allergen menu, which can lower the allergy risk, but still informs the staff or server before ordering. However, you need to know that Texas Roadhouse allergen menu items are not completely allergen-free because of those two reasons.

Let me give you a complete Texas Roadhouse allergen menu with a guide and a downloadable PDF.

Item	Milk	Eggs	Wheat / Gluten	Soy	Peanuts	Tree Nuts	Fish	Shellfish
Fresh-Baked Rolls	YES	YES	YES	YES	—	—	—	—
Baked Potato Soup	YES	—	YES	YES	—	—	—	—
Cactus Blossom / Fire Blossom	YES	YES	YES	YES	YES	—	—	—
Rattlesnake Bites	YES	YES	YES	YES	—	—	—	—
Twisted Mozzarella	YES	—	YES	—	—	—	—	—
Grilled Shrimp (Starter)	—	—	—	YES	—	—	—	YES
Firecracker Shrimp	YES	YES	YES	YES	—	—	—	YES
Deviled Eggs	YES	YES	—	YES	—	—	—	—
Fried Pickles	YES	YES	YES	YES	—	—	—	—
Texas Red Chili	—	—	—	YES	—	—	—	—
House Salad	YES	YES	—	—	—	—	—	—
Caesar Salad	YES	YES	YES	YES	—	—	YES	—
Chicken Caesar Salad	YES	YES	YES	YES	—	—	YES	—
Grilled Salmon Salad	YES	YES	—	—	—	—	YES	—
Grilled Shrimp Salad	YES	YES	—	YES	—	—	—	YES
Hand-Cut Steaks (grilled)	—	—	—	YES	—	—	—	—
Grilled Chicken (plain)	—	—	—	YES	—	—	—	—
Country Fried Chicken	YES	YES	YES	YES	—	—	—	—
Chicken Parm Penne	YES	YES	YES	YES	—	—	—	—
Grilled Salmon	—	—	—	YES	—	—	YES	—
Fried Catfish	YES	YES	YES	YES	—	—	YES	—
Grilled Shrimp Dinner	—	—	—	YES	—	—	—	YES
Fish & Chips	YES	YES	YES	YES	—	—	YES	—
Burgers (standard)	YES	YES	YES	YES	—	—	—	—
Pulled Pork Sandwich	YES	—	YES	YES	—	—	—	—
Mashed Potatoes	YES	—	—	—	—	—	—	—
Mac and Cheese	YES	YES	YES	—	—	—	—	—
Steak Fries	—	—	—	YES	—	—	—	—
Caesar Dressing	YES	YES	—	YES	—	—	YES	—
Ranch Dressing	YES	YES	—	YES	—	—	—	—
Big Ol’ Brownie	YES	YES	YES	YES	—	YES	—	—
Granny’s Apple Classic	YES	YES	YES	YES	—	—	—	—
Bread Pudding	YES	YES	YES	YES	—	—	—	—
Strawberry Cheesecake	YES	YES	YES	YES	—	—	—	—

YES = allergen present as standard ingredient.
— = not a standard ingredient (cross-contact still possible).

Fish & Shellfish Note: Present in seafood dishes. Cross-contact risk may exist due to shared fryers and preparation areas.

Here is the complete downloable texas roadhouse allegen menu;

Portion Sizes and Hidden Calories in Texas Rodhouse Menu Items

Nobody goes into Texas Roadhouse thinking they are about to eat 3,000 calories, but there is a problem with their menu. It is designed to feel like a celebration; they give you warm bread, heavy rolls, and then the steak arrives.

But that cinnamon honey butter, one extra 227 roll, and some drinks are already adding a lot to the daily calorie intake limit, and you didn’t even notice.

A 6-oz Sirloin is fine at around 250 calories, but moving up to a 16-oz ribeye increases the calorie count to 1,280. This is without the butter glaze off the grill, which adds another 100 to 300 calories that do not appear anywhere on the menu description.

Then it’s time for sides; steak fries add 360 calories, a sweet potato loaded with marshmallows and brown sugar crosses 530, and the Cactus Blossom carries 2,510 calories.

In drinks and salads, a margarita adds up to 480 calories, a regular Coke adds 240, and a Caesar Salad with steak can hit 1,310 calories once the dressing and cheese are on.

Now calculate these calories. This will blow your mind, but the worst part is that you did not even notice this.

The solution is not hard, by asking them to skip the butter finish on your steak, trade fries for steamed green beans, allow yourself one roll and mean it, and get your dressing on the side can significantly control your nutrition intake.

Small decisions, swaps, and changes before ordering are better than regretting. The point is simple: go to our Texas Roadhouse nutrition calculator, select the items you want to order, and know the nutrition facts. It’s that simple but powerful for your health.

Smart Dining Tips at Texas Roadhouse Restaurant

As we discussed above, portions are large, sides are heavy, and those free rolls add more heaviness to the daily intake; this makes the Texas Roadhouse the kind of place where things can quietly get out of hand.

So here are my tips whenever you make plane for dinner at Texas Roadhouse;

Decide what you’re ordering before you leave home, use our calc, table, or PDF, and make the right decisions for your diet and health.
The rolls are free and unlimited, that’s the trap, not the steak.
Get any dressing or sauce on the side rather than poured on.
Ask for the rolls to come out with your meal instead of before, the easiest way to stop eating three of them before you’re even hungry.
Swap starchy side for broccoli or mushrooms, get your dressing on the side, and think about the bread basket instead of just reaching into it. This saves you 400 to 600 calories.
The portions are big enough to split most entrées, or plan to take half home before you start eating
Put in your steak order as soon as you sit down; it’s the longest ticket item, and the rest of the meal moves around it.
Sign up for the VIP Email Club before you go, fee appetizer for joining, plus occasional early deals most people never catch.
Join the waitlist online, so you’re not standing in the entry when you get there.

Final Thoughts

That’s all for Texas Roadhouse nutrition. Now you have a nutrition calculator, nutrition facts tables, and a complete downloadable PDF. these resource are used by hundreds and thousands of people before, and now it’s your turn to use them and take help from.

Covers all Texas Roadhouse nutritional information for every single item on the menu, from calories to protein to carbs to sodium and more.

Giving you the options to share, print, and download your nutrition facts report for keeping it in your diet journey or sharing it with your gym or fitness teacher.

Now if you want to show support to me, just share these reosusrece wether the calc, the table, the pdf to your Texas Roadhouse fans. Thanks.

Ready to track your Texas Roadhouse meal? Head to our free texas roadhouse nutrition resources.

Frequently Asked Questions

Are Texas Roadhouse Nutrition Values Accurate?

Texas Roadhouse publishes official nutrition data, but since food is made from scratch daily at every location, real numbers can shift slightly. Portion size variation and butter amounts are the main factors. The published values are reliable estimates for everyday tracking, not lab-certified precision.

How many calories are in Texas Roadhouse steak fries?

A regular serving of Texas Roadhouse steak fries is around 340–360 calories, one of the heavier side options on the menu. Swapping to steamed broccoli or green beans saves roughly 250–300 calories right there.

How many calories are in a loaded baked potato?

A Texas Roadhouse loaded baked potato typically runs 495 to 650 calories. The base potato is around 250 calories; butter, sour cream, cheese, and bacon bring the total up fast.

Does Texas Roadhouse have allergen information?

Texas Roadhouse provides an official allergen guide on their website, flagging items with gluten, dairy, shellfish, eggs, soy, and tree nuts. For severe allergies, tell your server before ordering.

How many calories are in a typical Texas Roadhouse meal?

A moderate steak, two sides, and a roll can easily land between 900 and 1,100 calories. Add a couple more rolls and a drink, and you’re pushing 1,500+.

What is the lowest calorie entree at Texas Roadhouse?

Grilled Shrimp comes in around 220 calories, the lightest protein option on the menu. The 5 oz Grilled Salmon (~260 calories) and 6 oz Sirloin (~270 calories) are close runners-up.

Does Texas Roadhouse publish calorie information?

Texas Roadhouse posts full nutrition data on its official website and offers a downloadable PDF covering all standard menu items. Calories, protein, carbs, fat, and sodium are all included.

Are Texas Roadhouse sides high in calories?

Many of them, yes. Steak fries add around 360 calories, seasoned rice adds 360, and a loaded baked potato can hit 500–650. Green beans (~100 calories) and steamed veggies are the lighter picks. Side choices often add more to your total than the actual protein.

How can I eat healthy at Texas Roadhouse?

Go grilled, not fried. Limit rolls to one, or skip them entirely. Ask for sauces and dressings on the side. Swapping steak fries for steamed broccoli saves roughly 250–300 calories right there. Splitting an entrée or boxing half to go is another genuinely simple fix.

How many calories are in a Texas Roadhouse roll?

One fresh-baked roll with cinnamon butter runs around 220–227 calories. Seems manageable, but most people eat two or three without really thinking; that’s 450 to 680 extra calories before your actual entrée arrives.

How many calories are in Texas Roadhouse steaks?

It varies by cut, a 6 oz Sirloin is around 250–280 calories, while a full Ribeye can push past 1,000. The Dallas Filet sits closer to 300. Bigger cuts with more marbling mean significantly more calories.

What is the healthiest option at Texas Roadhouse?

The 6 oz Sirloin at around 270 calories with 46g of protein is a strong pick. Grilled Salmon (5 oz, ~260 calories) is another solid option. Pair either with steamed broccoli or green beans, skip the bread, and it’s actually a well-balanced meal.

Can I use this as a Texas Roadhouse calorie counter for meal prep?

That’s one of the reasons we built our calculator; our calculator covers full meal combinations, entrées, sides, sauces, and rolls, so you can estimate your total before arriving. Genuinely useful for planning. Just remember: sides and extras often contribute more calories than the main protein itself.

Is Texas Roadhouse suitable for keto diets?

Honestly, yes, more than most steakhouses. The 8 oz NY Strip has under 1g of carbs. Pair with green beans or steamed broccoli, skip the rolls and fries, and you’re actually solid. The sugary sauces and BBQ glazes are the biggest keto traps to watch.

Does this calculator show exact Texas Roadhouse calories?

Third-party calculators pull from Texas Roadhouse’s own published nutrition guides, usually covering 130+ menu items. They reflect standard portions, so numbers may vary slightly by location. Good enough for meal planning, just don’t expect perfection down to the last calorie.