Texas Roadhouse Nutrition PDF
The Texas Roadhouse nutrition PDF below covers every item on the current menu — calories, protein, carbs, fat, fiber, sodium, and sugar — organized by category and updated for 2026. Download it, save it to your phone, or print it before your next visit.
What's in the PDF
The PDF covers the full Texas Roadhouse nutrition menu with prices across 15 categories: hand-cut steaks, ribs, chicken, dockside seafood, burgers, salads, sides, starters, kids meals, ranger meals, desserts, and beverages. Every item includes serving size alongside the full nutritional breakdown.
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Texas Roadhouse cooks from scratch, which is part of why the food tastes the way it does. It also means the numbers aren’t locked, hand-prepared meals can vary slightly between locations, so the figures here are based on standardized recipes and should be treated as close estimates rather than exact counts.
Calorie and fat content may differ slightly by location. Daily values are based on a 2,000-calorie diet.
Texas Roadhouse Rolls Nutrition — What the PDF Shows
Texas Roadhouse rolls calories are one of the most searched numbers for a reason. One honey wheat roll with cinnamon butter runs about 227 calories — roughly 30g of carbs, 9g of fat, and 4g of protein. The butter accounts for a significant chunk of that.
Texas Roadhouse rolls and butter nutrition facts are in the PDF under the Bread section. Two rolls before your entrée arrives is close to 450 calories. Three is 680. Most people don’t count them. That’s the number that quietly reshapes the meal.
The Texas Roadhouse roll nutrition PDF section also includes the plain roll without butter for comparison, which lands around 155–165 calories — useful if you’re tracking closely.
Texas Roadhouse Sides Calories
Sides are where the meal total moves the most, which is why the PDF breaks them out separately. Texas Roadhouse sides calories range from about 60 calories (steamed broccoli) to 600–760 calories (loaded baked potato with all toppings).
Here’s a quick reference from the PDF:
| Side | ~Calories |
|---|---|
| Steamed Broccoli | ~60 |
| Green Beans | ~80 |
| Sautéed Mushrooms | ~100 |
| Seasoned Rice | ~190 |
| Mashed Potatoes | ~220 |
| Steak Fries | ~400–430 |
| Loaded Baked Potato | ~600–760 |
Swapping one heavy side for a lighter one saves 300–500 calories without touching the entrée. That’s the most useful number in the whole document.
How to Use the PDF Alongside the Calculator
The PDF is useful for quick reference before you sit down. If you want to build a full meal and see totals update in real time — including exact combinations of entrée, sides, sauces, and extras — the Texas Roadhouse Nutrition Calculator does that interactively.
The calculator also lets you filter the Texas Roadhouse menu with prices by diet goal: keto, low-carb, high-protein, or gluten-friendly. The PDF doesn’t filter — it’s a static reference. Both are useful for different reasons.
For planning ahead, the PDF works well. For adjusting on the fly or comparing options at the table, the calculator is faster.
Texas Roadhouse Menu with Prices — 2026
The Texas Roadhouse menu with prices shifts periodically by location, but the nutritional data in this PDF is based on standardized recipes used across all locations. Slight variation in calorie and fat content between restaurants is normal in a scratch kitchen — treat the figures as close estimates, not exact counts.
The PDF is updated to reflect 2026 menu data. If you notice a discrepancy on a specific item, the interactive nutrition calculator pulls from the same database and may have the most current figures.