Texas Roadhouse Nutrition

This is your complete hub for Texas Roadhouse nutrition. We offer a real-time nutrition calculator, full menus, nutrition facts/tables, macro diet filters, an allergen guide, and more, everything in one place so you can calculate, plan, and order with total confidence.

Nutrition Calculator Interactive Nutrition Facts
Why It Matters

Texas Roadhouse Nutrition Is Trickier Than You Think

Texas Roadhouse is legendary for scratch cooking and hand-prepared meals. Everything is made fresh using standardized recipes — great for flavor, but it means slight differences can exist between locations. Unlike fast food chains, the handmade approach means nutritional values can vary slightly from listed estimates. That's why having an accurate, updated, interactive tool matters. You deserve informed decisions — not guesswork.

Database accuracy: All nutrition facts reflect Texas Roadhouse's standardized recipes. Slight differences in calorie count and fat content may occur across locations due to scratch-cooked, hand-prepared preparation methods. Percent daily values based on a 2,000-calorie diet — your personal needs may vary.
What We Track

9 Macros & Nutrients — Every Single Item

Every item in our database includes a complete nutritional breakdown based on actual serving sizes in grams and ounces. Here's exactly what you see for each menu item in the calculator:

🔥
Calories
per serving
💪
Protein
grams
🌾
Carbs
grams
🫒
Total Fat
grams
🧈
Sat. Fat
grams
🧂
Sodium
milligrams
🌿
Fiber
grams
🍬
Sugars
grams
❤️
Cholesterol
milligrams
Menu Breakdown

Complete Menu Nutrition Breakdown

What you actually need to know about every part of the menu — from the sneaky calorie traps to the smartest choices hiding in plain sight.

🍟

Starters & Appetizers

This is where hidden calories quietly pile up before the entrée even arrives. Know what you're ordering — these can add 500–1,800 calories before your main.

Rattlesnake Bites
Creamy, fried — high in fat, sodium, and carbs. Great for sharing, not solo eating.
Share It
Blossom
The iconic onion appetizer. Can exceed 1,800 calories for the full portion.
Always Share
Chili (Cup or Bowl)
With beans — fiber-rich, balanced, filling. One of the most nutritious starters available.
Smart Pick ✓
Deviled Eggs
Surprisingly moderate calorie count. A smarter starter choice.
Smart Pick ✓
Fried Pickles
Light batter, moderate calories. Reasonable in small portions.
Moderate
Boneless Buffalo Wings
High-protein, but sauce adds sodium and sugar fast. Request sauce on the side.
Sauce on Side
Cheese Fries / Twisted Tater Skins / Mozzarella Sticks
Loaded, high in saturated fat and sodium. A small swap saves hundreds of calories.
Be Mindful
🥗

Salads — Healthy Isn't Always What It Seems

Salads sound healthy. They're not always. The dressing can double your calorie count in seconds.

House Salad
Lettuce, tomato, greens, vinegar-based dressing. One of the most waistline-friendly options.
Best Pick ✓
Grilled Chicken / Salmon / Shrimp Salad
Add lean protein for a high-protein, filling, nutritious meal. Grilled always beats fried.
High Protein
Caesar Salad
Skip croutons for low-carb. Dressing on the side is non-negotiable if you're tracking.
Dressing on Side
Steakhouse Salad
Bigger portion, bold flavors — watch the dressing, it can double the calorie count.
Watch Dressing
🥩

Hand-Cut Steaks — Quick Calorie Reference

Steaks are the most-searched items. Calorie counts vary widely by cut, ounces, and preparation. Use this as your starting guide, then use the calculator above for your exact meal.

CutSize~Calories~ProteinBest For
Sirloin 6 oz 250–270 38–40g Keto · Low-Cal · High-Protein
Sirloin 10 oz 400–430 58–62g High-Protein · Fitness
Bone-In Filet 8 oz 380–430 45–52g Lean · Tender · Keto
NY Strip 10 oz 600–650 60–65g Balanced Choice
Prime Rib 12 oz 700–800 55–65g Specialty Occasion
Ribeye 12 oz 850–900 60–65g Bold Flavor · Occasional
Bone-In Ribeye 20 oz 1,340+ 95g+ Share or Plan Ahead
T-Bone / Porterhouse 23 oz 1,400–1,500+ 110g+ Share — Always

Estimates based on standardized data. Use the calorie calculator for exact totals including sides, sauces, and extras.

🥦

Sides — Where Smart Swaps Actually Win

Sides are the most powerful lever you have for calorie control at Texas Roadhouse. Small swaps here can save 200–400 calories per meal without touching your entrée.

✓ Lower-Calorie, Smarter Picks
  • Steamed Broccoli (~60 cal)
  • Fresh Vegetables / Veggie Plate
  • Sautéed Mushrooms
  • Sautéed Onions
  • Side Salad (dressing on the side)
  • Applesauce
  • Green Beans (~80 cal)
! Higher-Calorie Sides to Know
  • Loaded Baked Potato (600–760 cal)
  • Mashed Potatoes with cream gravy
  • Buttered Corn
  • Mac and Cheese
  • Seasoned Rice (moderate)
  • Steak Fries (~400–430 cal)
🍞

The Roll Warning: ~227 calories each

One warm roll with cinnamon butter = roughly 227 calories, ~30g carbs. Most people eat three before the entrée arrives. That's 680+ hidden calories before your meal even starts. Ask for them to be held, or allow yourself one.

🐟

Seafood & Dockside — The Healthiest Entrée on the Menu

Grilled Salmon
Arguably the single healthiest, most macro-friendly entrée at Texas Roadhouse. High protein, omega-3s, low carbs. Perfect for keto, diabetic-friendly, and fitness goals alike.
#1 Best Pick
Grilled Shrimp
Lean protein. Grilled beats fried every time for nutritional value.
Smart Pick ✓
Fish & Chips / Fried Catfish
Fried, starchy, high in carbs. A comfort dish — enjoy in moderation.
Treat Meal
Special Diets

Texas Roadhouse for Every Eating Style

Texas Roadhouse works for far more diets than most guests realize — if you know what to order. Here's exactly what each type of eater needs to know.

🥑 Keto / Low-Carb

Grilled meats + non-starchy sides

Best picks: grilled sirloin, bone-in filet, grilled salmon, grilled chicken, sautéed mushrooms, steamed broccoli, side salad without croutons, dressing on the side.

Avoid: Rolls, mashed potatoes, starchy sides, sugary marinades, and BBQ sauce.

💪 High-Protein / Fitness

Steaks, chicken, dockside salmon

A 6 oz sirloin packs ~40g protein. Herb-crusted chicken and grilled salmon are lean, protein-rich choices. For muscle building, pair a larger cut with seasoned rice and steamed broccoli for a complete macro-tracked plate.

⚖️ Low-Calorie / Weight Loss

Salads, grilled chicken, veggie sides

Grilled chicken salad with dressing on the side stays under 400 calories. Steamed broccoli (~60 cal) and green beans (~80 cal) are the lowest-calorie sides available. A plain sirloin with fresh vegetables is a filling, waistline-friendly plate.

🌿 Vegetarian-Friendly

Veggie plate + sides combination

Build a satisfying plate from sides: mashed potatoes, steamed broccoli, buttered corn, mac & cheese, seasoned rice, sautéed mushrooms and onions, sweet potato, baked potato, and applesauce. Ask your server for the veggie plate directly.

🩺 Diabetic-Friendly

Low-sugar, low-starch choices

Avoid sugary sauces, caramel toppings, loaded starchy sides, and soft drinks. Grilled chicken or salmon with green beans fits a balanced, low-sugar meal plan. Grilled salmon with steamed broccoli and a side salad is an ideal combination.

🌾 Gluten-Friendly

Grilled proteins + careful side choices

Texas Roadhouse uses shared cooking areas, so gluten cross-contact is possible. Grilled steaks, chicken, and salmon are naturally gluten-free. Always notify staff of sensitivities and use our allergen guide tool to filter safely.

Important for vegan guests: Texas Roadhouse is not vegan-friendly by design. Soybean oil and dairy are used throughout the kitchen. Cross-contact in shared cooking areas is common. Always ask your server about specific preparation methods.
Allergen Guide

What Every Guest Needs to Know About Allergens

Texas Roadhouse is a scratch-cooking, hand-prepared kitchen. Every dish is made fresh from homemade blends — great for flavor, but allergen cross-contact is possible through shared cooking areas and preparation facilities.

🥛 Dairy
🌾 Gluten / Wheat
🥜 Peanuts
🌰 Tree Nuts
🫘 Soy / Soybean Oil
🥚 Eggs
🐟 Fish
🦐 Shellfish
Important: Texas Roadhouse uses refined, highly processed soybean oil for cooking — considered low-allergen by most standards, but guests with severe soy allergies should take precautions. The kitchen cannot guarantee an allergen-free environment. According to the FDA's Food Allergen Labeling guidelines, gluten, dairy, nuts, and peanuts are major allergens requiring clear disclosure. Always inform your server and kitchen staff of any food sensitivities before ordering.
Expert Tips

5 Expert Tips for Stress-Free, Smart Dining

You don't have to skip the bold flavors to eat well. Small swaps and mindful portion control save hundreds of calories without ruining the experience.

  • 1
    Plan ahead using the nutrition calculator
    Know your total intake before you arrive. It removes in-the-moment temptation and keeps you sticking to your goals. Use our free calculator above to build your exact order before sitting down.
  • 2
    Use macro diet filters
    Whether you're on keto, low-carb, vegetarian, or a high-protein plan — filter the menu to your specific health goals. The right picks are there, you just need to know where to look.
  • 3
    Control portions actively
    Texas Roadhouse serves Texas-sized portions. Sharing entrées or taking half home instantly cuts your calorie count without sacrificing the experience. A full slab of ribs is easily a meal for two.
  • 4
    Make small swaps — they add up fast
    Switch buttered corn or mashed potatoes for steamed broccoli or sautéed mushrooms. Ask for dressings and sauces on the side. Skip one roll. These micro-decisions save 300–600 calories per meal without feeling deprived.
  • 5
    Log it — before, during, or after
    Use our portal to track your meal. Logging and sticking to your tracker is the single most effective long-term health habit, backed by research from the USDA Dietary Guidelines. Make it a habit, not a chore.
FAQ

Frequently Asked Questions

The most common questions our users ask before, during, and after dining at Texas Roadhouse — answered accurately and clearly.

What is the healthiest food at Texas Roadhouse for weight loss?
The grilled chicken salad with dressing on the side is the top low-calorie, high-protein pick — around 300–400 calories total. A 6 oz sirloin with steamed broccoli and no added butter is another excellent choice that stays under 400 total calories while keeping protein high.
How many calories are in a Texas Roadhouse steak?
Calorie counts vary significantly by cut and size. A 6 oz sirloin is approximately 250–270 calories and the leanest option. A 12 oz ribeye runs 850–900 calories. A T-bone or porterhouse can exceed 1,400–1,500 calories. Use the calorie calculator above for exact totals including sides and sauces.
How many calories are in 1 Texas Roadhouse roll?
One Texas Roadhouse roll with cinnamon honey butter contains approximately 227 calories — around 30g carbs, 9g fat, and 4g protein. The cinnamon butter contributes significantly to this total. Asking for less butter, or holding the rolls entirely, is one of the most effective calorie-saving moves you can make.
Is Texas Roadhouse keto-friendly?
Yes, with smart ordering. Grilled steaks, chicken breast, and salmon are naturally low-carb and high-protein. Pair them with steamed broccoli or green beans. Skip the rolls, baked potato, croutons, and BBQ sauces. Most keto and low-carb dieters can build a clean, satisfying plate here with ease.
Does Texas Roadhouse have an allergen menu?
Yes. Texas Roadhouse provides allergen information for all major food allergens — dairy, gluten, peanuts, tree nuts, soy, eggs, fish, and shellfish. However, cross-contact is possible due to shared cooking areas and scratch preparation. Use the allergen guide tool above and always inform your server before ordering.
How many calories is a loaded baked potato?
A loaded baked potato with butter, sour cream, bacon, and cheese contains approximately 600–760 calories. A plain baked potato without toppings is closer to 270 calories — a significantly cleaner starchy side option when ordered plain.
How many calories are in Texas Roadhouse steak fries?
Texas Roadhouse steak fries contain approximately 400–430 calories per serving, with high carbs and sodium. Swapping to steamed broccoli or green beans saves 300–350 calories per meal — one of the easiest and most impactful swaps available.

Ready to track your Texas Roadhouse meal?

Free calorie calculator — takes less than 30 seconds. Works on any device.

Open Calorie Calculator →
Scroll to Top