Texas Roadhouse Nutrition Facts

Texas Roadhouse nutrition facts, from calories, protein, carbs, fat, sodium, fiber to sugar for every menu item, based on 2026 standardized data.

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Nutrition data based on standardized recipes from Texas Roadhouse. Values may vary slightly as food is prepared fresh by hand. Source: texasroadhousnutritions.com — updated 2026.

What is the Texas Roadhouse Nutrition Table

We want to help you understand the texas roadhouse nutrition facts before you sit down to eat. Our texas roadhouse nutrition guide is a great way to see exactly what is in your food. On this page, we share the texas roadhouse nutrition table to give you accurate and complete information about your favorite menu items.

This is an interactive nutrition menu. It acts as one of our main nutrition tools. You can use these interactive tools to sort the food by clicking on the column headers.

We share this roadhouse nutrition data because every fans need a transparent menu and nutrition transparency info. The nutrition disclosure meets high restaurant nutrition and food labeling standards. This helpful nutrition label tool and nutrition calculator help customers and guests make informed decisions. When you have the knowledge of these numbers, you can easily see the nutritional value texas roadhouse offers.

Here is what you will find in our nutrition guide and texas roadhouse nutrition information layout:

Nutrition facts texas roadhouse fans look for, like calories.
Clear texas roadhouse nutritional information for every single dish.
Detailed texas roadhouse nutrition data to help you plan your next meal.
Easy-to-read nutrition details, including protein, fats, and carbs.

Use our nutrition facts and nutrition information to eat happy and stay healthy!

Texas Roadhouse Nutrition PDF

Sometimes, you want to take your health facts on the go. That is why we offer our texas roadhouse nutrition pdf. You can get this texas roadhouse nutrition information pdf directly from us. Some people search online for a texas roadhouse nutrition pdf free download or look on forums for a texas roadhouse nutrition pdf free download reddit link, but you can get it right here!

We also have the specific texas roadhouse rolls nutrition pdf for those famous, delicious rolls. We even compare it with the Texas corral nutrition information pdf so you can see the difference.

Our nutrition pdf is a complete nutrition guide. It lists every ingredient list for the menu items. As the returant serve scratch-made food that is made from scratch by hand, we use standardized recipes to keep the health information as precise as possible.

Here are a few quick things to know about our sheet:

Accurate information: We update our dietary information and nutrition disclosure regularly.
Complete information: This restaurant nutrition sheet covers all sides, main dishes, and appetizers.
Food safety standards: We follow FDA guidelines for food labeling and food safety. Calorie disclosure for chain restaurants is required under FDA menu labeling rules, which apply to all chains with 20 or more locations.

Please note the disclaimer: Since the meals are prepared by hand, small changes in portion sizes can happen.

Download Texas Roadhouse Nutrition PDF

Texas Roadhouse Nutrition Menu Table

This texas roadhouse nutrition menu is designed to make eating out simple. Below, you will see a detailed dropdown texas roadhouse menu nutrition chart. This nutrition menu shows you the texas roadhouse menu calories and full nutrient information for the entire texas roadhouse menu.

If you are looking for the texas roadhouse menu with prices and pictures, our interactive nutrition menu connects these details too. We show you the texas roadhouse menu items, including the lunch menu and the legendary steak menu.

Use the dropdown menu to check the calorie count and macronutrients for these popular menu items:

Steaks: The famous sirloin steak from the texas roadhouse steaks menu (also known as the texas roadhouse menu steaks).
Ribs: Enjoy a half or full slab of ribs.
Rolls & Butter: The sweet rolls served with warm cinnamon butter.
Sides: Tasty choices like crispy fries, a hot baked potato, or extra sauces.
Seafood & Chicken: Try the grilled salmon, chicken critters (our fried chicken strips), a grilled shrimp skewer, or a juicy grilled chicken breast.

You can easily sort our food options by clicking the column headers of our tables. We also offer a clear allergen menu and a gluten-friendly menu with many gluten-friendly options.

Let’s look at estimated calories for texas roadhouse and texas roadhouse calories in common portions:

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Baked Potato Soup – Bowl	380	25	12	50	910	27	2	4	9
Baked Potato Soup – Cup	220	15	7	30	530	16	1	2	5
Boneless Buffalo Wings – Hot	760	42	11	145	2130	37	12	2	60
Boneless Buffalo Wings – Mild	860	50	12	145	2830	43	5	1	58
Cactus Blossom	2250	135	26	15	5000	236	19	36	25
Cheese Fries – Regular	1240	65	25	110	5400	126	14	2	38
Cheese Fries – Small	860	44	17	70	3770	90	10	2	25
Deviled Eggs	520	40	10	710	750	12	0	7	27
Firecracker Shrimp	1080	88	14	185	1490	54	4	12	20
Fried Pickles	550	38	7	0	2580	48	5	1	6
Grilled Shrimp (Starter)	370	19	6	130	1740	29	1	4	20
Killer Ribs	910	53	18	175	2830	59	8	5	49
Rattlesnake Bites	560	36	19	80	1430	34	3	3	25
Tater Skins	1320	88	49	275	2470	63	7	5	63
Texas Red Chili (no beans) – Bowl	500	31	13	100	1460	23	5	8	33
Texas Red Chili (no beans) – Cup	250	15	5	50	800	13	3	4	17
Texas Red Chili (with beans) – Bowl	430	23	10	90	1180	25	6	5	31
Texas Red Chili (with beans) – Cup	210	10	4	45	640	14	4	3	16
Twisted Mozzarella	710	39	15	65	2610	64	4	6	27
Fire Blossom	2730	173	50	140	8730	248	22	43	49

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Caesar Salad	440	43	8	25	450	9	2	2	6
California Chicken Salad	970	46	19	240	2460	73	9	62	74
Chicken Caesar Salad	1100	89	16	205	1070	20	7	5	60
Chicken Critter Salad	690	40	17	355	1440	27	6	8	56
Grilled Salmon Salad	830	55	22	375	1310	19	6	9	66
Grilled Shrimp Salad	660	43	20	415	2130	20	5	9	52
House Salad	230	16	8	135	290	9	2	4	13
Salmon Caesar Salad	1110	99	17	120	1150	20	5	5	40
Shrimp Caesar Salad	940	78	16	155	1960	20	5	5	26
Steakhouse Filet Salad	1340	103	25	190	2870	42	8	21	71

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Bone-In Ribeye	1480	101	44	450	1720	20	4	4	143
Dallas Filet – 6 oz.	270	10	4	110	720	6	2	2	45
Dallas Filet – 8 oz.	360	13	6	145	960	8	2	2	60
Filet Medallions	760	30	10	170	2510	56	5	5	74
Ft. Worth Ribeye – 12 oz.	960	72	30	240	1180	12	4	2	78
Ft. Worth Ribeye – 14 oz.	1120	84	35	285	1370	14	4	2	90
Ft. Worth Ribeye – 16 oz.	1280	96	40	325	1570	16	5	3	103
New York Strip – 8 oz. Thick Cut	420	22	9	335	660	1	0	2	57
New York Strip – 12 oz. Traditional Cut	640	33	13	505	980	1	1	3	85
New York Strip – 16 oz. Traditional Cut	850	44	17	670	1310	2	2	3	114
Porterhouse T-Bone	1040	54	24	400	1440	1	2	4	139
Prime Rib – 12 oz.	950	72	31	260	1660	3	2	2	74
Prime Rib – 14 oz.	1110	84	37	305	1810	3	3	2	87
Prime Rib – 16 oz.	1260	95	42	345	1960	4	3	2	99
USDA Choice Sirloin – 6 oz.	250	6	2.5	125	560	3	1	1	46
USDA Choice Sirloin – 8 oz.	340	8	3	170	740	5	2	2	61
USDA Choice Sirloin – 11 oz.	460	11	4.5	235	1020	6	2	3	84
USDA Choice Sirloin – 16 oz.	670	16	6	340	1490	9	3	4	122
Roadhouse Churrasco	1000	62	18	165	2640	51	2	6	54
Road Kill	760	56	23	140	1420	10	3	4	55
Steak Kabob	920	41	11	145	2740	78	4	24	58

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Fall-off-the-Bone Ribs – Full Slab	1450	102	41	460	2260	15	4	10	116
Fall-off-the-Bone Ribs – Half Slab	900	63	25	285	1400	9	3	6	72

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
6 oz. Sirloin & Grilled Shrimp	670	30	10	260	2430	34	3	6	66
6 oz. Sirloin & Ribs	800	45	18	300	1420	9	3	5	90
8 oz. Sirloin & Grilled Shrimp	750	32	11	300	2610	35	3	6	81
8 oz. Sirloin & Ribs	890	47	19	345	1600	10	3	6	105
Dallas Filet & Grilled Shrimp	680	33	12	240	2590	36	4	6	66
Dallas Filet & Ribs	820	49	20	285	1580	12	3	5	90
Grilled BBQ Chicken & Ribs	890	43	17	335	1450	34	4	25	91
Grilled BBQ Chicken & Sirloin	590	10	3.5	285	1150	31	3	23	92
8 oz Strip & Grilled Shrimp	840	46	16	470	2530	31	3	6	77
8 oz Strip & Ribs	980	61	24	510	1520	7	2	6	101
12 oz Ft. Worth Ribeye & Grilled Shrimp	1370	96	38	375	3050	42	5	7	98
12 oz Ft. Worth Ribeye & Ribs	1510	111	46	420	2040	18	5	6	122
Chicken Critters & Ribs	820	51	18	250	1540	21	3	5	70
Chicken Critters & Sirloin	520	18	5	200	1240	19	3	2	72

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
California Chicken Dinner	490	21	7	185	970	25	5	20	55
Chicken Critters	480	21	4	130	1190	26	3	2	45
Country Fried Chicken	770	44	16	180	1460	45	1	9	48
Grilled BBQ Chicken	300	3.5	1	160	450	19	2	15	46
Herb Crusted Chicken	260	4	1	160	1210	12	4	8	47
Smothered Chicken with Cream Gravy	330	12	3.5	160	600	8	3	4	48
Smothered Chicken with Jack Cheese	430	20	8	185	780	8	3	4	55
Chicken Parm Penne	1300	52	20	190	2870	123	11	14	81
Green Chile Chicken	480	13	6	200	800	19	6	12	61
Portobello Mushroom Chicken	430	20	9	190	1030	7	3	2	58
San Antonio Chicken Entree	1030	48	19	230	3610	78	9	10	71
Sierra Chicken Pasta	1200	65	33	255	2220	85	6	6	68

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Beef Tips with Mashed Potatoes	960	58	19	175	3300	48	6	12	61
Beef Tips with Seasoned Rice	1060	57	16	170	4400	71	5	12	63
Bone-In Pork Chop	920	61	14	250	2880	6	0	5	86
Country Fried Sirloin	1170	75	22	205	2220	72	2	9	52
Grilled Pork Chops – Single Chop	440	26	9	945	2430	10	2	2	42
Grilled Pork Chops – Double Chop	730	38	13	1885	4060	13	3	2	82
Pulled Pork Dinner	890	41	14	270	1130	54	4	23	80

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Fried Catfish – 3 Piece	990	82	13	125	1230	35	0	0	30
Fried Catfish – 4 Piece	1170	93	15	160	1490	45	1	1	40
Grilled Salmon – 5 oz.	410	33	8	75	770	2	0	0	27
Grilled Salmon – 8 oz.	560	42	10	120	950	2	0	0	45
Grilled Shrimp Dinner (9 Shrimp)	660	37	10	200	3880	50	3	4	29
Grilled Shrimp Dinner (10 Shrimp)	670	37	10	225	4090	50	3	4	32
Grilled Shrimp Dinner (12 Shrimp)	700	38	11	270	4520	50	3	4	37
Fish & Chips	790	38	7	120	3020	71	8	2	42

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
All-Beef Hot Dog	390	23	10	50	1010	27	0	4	14
Jr. Chicken Tenders	360	16	3	70	780	24	2	0	31
Kid's Grilled Chicken	110	2	0.5	80	90	0	0	0	23
Lil' Dillo Steak Bites	170	4	1.5	85	370	2	0	0	31
Mac and Cheese (Kids)	380	18	11	55	450	37	2	2	17
Mini-Cheeseburgers	670	36	15	60	950	57	3	9	30
Ranger Meal – Andy's Steak	250	6	2.5	125	560	3	1	1	46
Ranger Meal – Chicken Critters Basket	340	15	3	95	850	19	2	1	32
Ranger Meal – Ranger Rib Basket	550	39	15	175	860	6	2	4	44

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
All-American Cheeseburger	880	55	22	125	1970	48	5	11	50
Bacon Cheeseburger	980	62	24	150	2410	48	5	12	59
BBQ Chicken Sandwich	640	18	5	165	1310	63	6	24	55
Grilled Chicken Sandwich	560	18	5	165	1040	45	6	10	55
Mushroom Jack Chicken Sandwich	710	30	11	190	1410	48	6	11	63
Pulled Pork Sandwich	870	40	13	220	1220	62	4	22	68
Smokehouse Burger	1080	67	28	150	2490	60	6	20	58
Fried Chicken Sandwich	830	37	9	135	1760	72	4	10	50
Country Fried Pork Sandwich (Indiana)	1040	73	14	90	1800	59	4	10	39
Country Fried Pork Sandwich (Iowa)	620	28	8	70	1490	53	4	9	39

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Applesauce	110	0	0	0	15	28	3	23	0
Baked Potato	380	13	5	10	1950	60	6	3	7
Buttered Corn	190	9	2.5	0	550	29	3	6	5
Caesar Side Salad	440	43	8	25	450	9	2	2	6
Fresh Vegetables	190	15	4.5	0	480	13	5	4	3
Green Beans	100	3.5	1	10	1070	13	2	4	6
House Side Salad	230	16	8	135	290	9	2	4	13
Mac and Cheese	380	18	11	55	450	37	2	2	17
Mashed Potatoes	260	17	6	10	330	24	2	2	3
Seasoned Rice	360	15	3.5	0	1430	47	2	3	6
Steak Fries	360	14	2.5	0	1970	53	6	0	5
Sweet Potato	350	9	3.5	5	105	62	10	19	6
Charred Jalapeños	50	4.5	0.5	0	720	3	1	2	0
Fresh-Baked Bread	200	8	3	0	200	28	1	4	5
Sautéed Mushrooms	120	11	3	0	480	5	2	2	3
Sautéed Onions	150	10	2	0	570	13	2	6	2
Steamed Broccoli	210	16	5	0	490	17	8	3	5

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Bacon (2 slices)	100	7	2.5	25	440	0	0	9
Bleu Cheese Dressing (3 oz)	430	45	7	25	600	5	1	3
Caesar Dressing (3 oz)	540	56	9	30	500	6	1	4
Cheddar Cheese (1 oz)	110	9	6	30	170	0	0	7
Honey Mustard Dressing (3 oz)	480	48	7	20	420	16	11	0
Italian Dressing (3 oz)	410	36	5	0	640	17	16	0
Ranch Dressing (3 oz)	430	47	6	20	520	5	1	0
Sour Cream (2 tbsp)	40	3.5	2.5	15	10	0	0	0
Texas Roadhouse Barbecue Sauce (3 oz)	120	0	0	0	410	27	21	0
Whipped Butter (1 tbsp)	90	10	3	0	120	0	0	0

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Big Ol' Brownie	1200	40	24	100	740	203	8	151	12
Granny's Apple Classic	1110	50	16	75	970	161	2	97	9
Strawberry Cheesecake	800	47	26	135	550	76	3	60	10
Bread Pudding	1390	53	27	270	830	204	4	135	26

Item Name	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Coca-Cola (20 oz)	240	0	0	0	75	65	0	0
Diet Coke (20 oz)	0	0	0	0	75	0	0	0
Dr Pepper	130	0	0	0	50	33	32	0
Sprite	120	0	0	0	30	31	31	0
Root Beer (20 oz)	280	0	0	0	75	74	0	0
Lemonade (20 oz)	260	0	0	0	25	66	0	0
Minute Maid Lemonade	130	0	0	0	90	36	34	0
Blue Crush Lemonade	150	0	0	0	30	40	38	0
Red Raspberry Lemonade	150	0	0	0	30	40	37	0
Wild Strawberry Lemonade	150	0	0	0	30	40	38	0
Iced Tea – Unsweetened (20 oz)	5	0	0	0	10	1	0	0
Iced Tea – Original Sweet	110	0	0	0	5	28	27	0
Iced Tea – Peach Sweet	140	0	0	0	20	35	34	0
Iced Tea – Peach Unsweet	45	0	0	0	20	11	10	0
Iced Tea – Raspberry Sweet	130	0	0	0	5	35	33	0
Iced Tea – Raspberry Unsweet	40	0	0	0	10	10	9	0
Juice – Apple	80	0	0	0	15	21	19	0
Juice – Orange	90	0	0	0	15	20	18	1
Milk (2%, 8 oz)	120	5	1.5	10	100	12	10	8
Coffee – Regular	5	0	0	0	0	1	0	0
Coffee – Decaffeinated	5	0	0	0	0	1	0	0
Water (Bottled, 16.9 oz)	0	0	0	0	0	0	0	0

Difference Between Texas Roadhouse Nutrition Facts Table and Calculator

We want to explain the difference between our two main interactive tools: the nutrition table and the Texas roadhouse nutrition calculator. Both tools give you valuable texas roadhouse nutrition facts and key nutrition info for texas roadhouse, but they work in different ways.

Let’s compare them:

The Nutrition Table: This tool displays the fixed nutrition details for each single item on the menu. It is like a static interactive nutrition menu where you see the texas roadhouse nutrition info and general nutritional info texas roadhouse shares. It lists the raw numbers for calories, protein, fat, sodium, carbs (or carbohydrates), and sugar.
The Nutrition Calculator: This smart nutrition calculator lets you build a full meal! It adds up all the texas roadhouse macros and the total calorie count for your custom meal choices. If you add a steak, a baked potato, and a roll, the tool combines their nutrition data to show your total energy intake.

Both tools are excellent for meal planning, diet tracking, and tracking calories. They help you manage your daily calorie intake and fit your calorie intake goals easily.

What Texas Roadhouse Nutrition Facts Page Covers

This page is the ultimate guide to the nutrition facts texas roadhouse guests need. It covers everything you want to know about the menu items. We provide complete nutritional information and nutrient information using our easy nutrition tools.

Here is a breakdown of what our page covers:

Sodium and Drinks: We list the exact Texas roadhouse nutrition facts sodium levels. We even show details like the Porch rocker texas roadhouse nutrition facts for our drink fans.
The Rolls: We have a dedicated Texas roadhouse rolls nutrition pdf. It explains the texas roadhouse roll calories, the general texas roadhouse rolls calories.
Allergen Disclosure and Food Safety:
- We share full allergen information and an allergen menu to assist guests with a food allergy or other dietary restrictions.
- We detail common allergens, identifying each major food allergen in our ingredients.
- We explain the use of soybean oil, specifically refined soybean oil. This cooking oil consists of refined oils or highly refined oils, which are generally safer, but we still make a full allergen disclosure.
- We warn about cross-contact and cross-contamination. Since they have shared cooking areas and busy preparation areas, they use strict kitchen precautions, food safety standards, food handling, and food preparation steps to prevent cross-contact.
- However, they cannot guarantee any meal is 100% allergen free of all allergens.

They take food safety and dietary accommodations seriously to meet the dietary needs of the customers and guests. Please read the FDA-aligned disclaimer on the page for complete safety details.

Why You Should Know Nutrition Facts of Texas Roadhouse Menu Items

Why should you care about texas roadhouse nutrition? When you visit the resturant, we want you to enjoy the legendary food and legendary service while staying on track with your health. Knowing the nutrition information we offers helps you make informed decisions for all your dining decisions.

Understanding the texas roadhouse calories is great for your lifestyle. Whether your health goals focus on weight loss, muscle gain, maintenance, or muscle recovery, the knowledge of these numbers is power.

Here is why keeping an eye on texas roadhouse restaurant nutrition helps:

Avoid Hidden Elements: It is easy to overlook hidden sugar, hidden fat, or hidden sodium in restaurant meals.
Manage Your Day: Knowing the calorie count helps you stay within your daily calorie intake or daily intake goals.
Enjoy Guilt-Free Eating: You can plan your energy intake so you can enjoy the comfort foods, hearty sides, buttery rolls, and juicy steaks without regret.

We believe in mindful eating, eating clean, and healthy eating, even when dining out. We want you to have access to the best dietary and health information to support a balanced and active diet.

How to Use Nutrition Data for Better Meal Planning

Planning your meal does not mean losing out on flavor. By using our texas roadhouse nutrition data and the nutrition calculator, you can master meal planning and diet tracking. Having the right nutrition information makes eating well simple.

Here are some easy nutrition tips and healthy swaps to use the next time you look at our texas roadhouse nutrition information:

Track Your Macros: Look at the texas roadhouse macros to manage your macronutrients. You can see the exact gram protein count if you are building muscle.
Control the Basics: Use our nutrition table and nutrition guide to check the fat content, sodium, carbs, and sugar in your meal choices.
Make Smart Swaps: Use food swaps (like swapping fries for fresh veggies) as part of your calorie management and dietary choices.
Practice Portion Control: If you want to keep your calorie intake, daily calorie intake, and overall energy intake low, try splitting large dishes.

Our interactive tools and interactive nutrition menu make it easy to find the exact calorie count and nutrition details for all your food choices. Making better choices and smart swaps helps you enjoy a balanced diet without any regrets!

Nutrition Facts for Special Diets

We want everyone to enjoy a great meal, no matter their dietary needs or dietary restrictions. Texas roadhouse offer helpful dietary information for several special diets. Since they make scratch-made food that is made from scratch using standardized recipes, you can easily trust our texas roadhouse nutrition info.

Let’s explore options for different diets based on the nutritional value texas roadhouse offers:

Low-Carb and Keto: If you are on a keto diet or a low-carb diet, we have great low-carb picks. Stick to high-protein meats like a ribeye or a juicy sirloin steak. Watch the texas roadhouse sirloin nutrition to keep your carbs (or carbohydrates) and sugar low. Ask for your steak without extra sauce.
High-Protein: For high-protein meals, choose the grilled chicken breast or a grilled shrimp skewer. These are packed with protein while keeping fat, sodium, and calories in a healthy range. You can also add protein-rich toppers like bacon or an egg. According to the Dietary Guidelines for Americans, adults are advised to keep sodium under 2,300mg and total daily calories around 2,000
Vegetarian: While they are famous for steaks, they still offer vegetarian-friendly options. You can order a baked potato (loaded or plain), extra veggies, or a fresh house salad. Be sure to request a light dressing or your favorite dressing on the side to make smart swaps. Keep in mind that the famous texas roadhouse chili nutrition includes meat, so it is not vegetarian!
Gluten-Friendly and Allergens: Check the allergen menu for gluten-friendly options. The allergen information and allergen disclosure list all major allergens in the ingredients to keep those with a food allergy safe. Texas roadhouse do best to make dietary accommodations, but please remember their kitchen is not completely allergen free.

Popular Menu Items and Their Calories

Let’s look at the texas roadhouse menu calories for some of the most popular menu items. Knowing the exact texas roadhouse calories helps you enjoy the delicious comfort foods without overdoing it.

Here is a quick breakdown of the nutritional content (including calorie count, fat content, sodium, carbs, protein, and sugar) for the favorite items:

Buttery Rolls: Everyone loves the legendary rolls served with sweet cinnamon butter. One roll has a specific texas roadhouse roll calories count, you can track how many you eat during your visit!
Grilled Steaks: The juicy steaks are a top choice. The sirloin steak is a lean option (check the Texas roadhouse sirloin nutrition for details). If you prefer a marbled cut, try the juicy ribeye.
Ribs: A full slab of ribs with sweet BBQ sauces is delicious, but it has a higher calorie count and more sodium.
Seafood: Try the salmon (the grilled salmon) or a grilled shrimp skewer for a lighter, high-protein meal.
Chicken: Grilled chicken breast is a healthy option. If you prefer fried chicken, they have the chicken critters (the famous fried chicken strips).
Hearty Sides:
- Higher Calorie: Crispy fries, a loaded baked potato, or a sweet sweet potato.
- Lower Calorie: Fresh steamed broccoli or a house salad (be sure to skip the croutons if you want to lower your carbs). Also, the grilled chicken salad is a great meal.
Chili and Drinks: Don’t forget about the texas roadhouse chili nutrition and the sweet drink details in the Porch rocker texas roadhouse nutrition facts!

We want you to enjoy your favorite items while being mindful of their portions. Generally, fried items and creamy sauces have higher calorie counts than grilled items.

How to Manage Calories at Texas Roadhouse

When you go out to eat, managing calories does not mean you have to miss out on bold flavors. The resturant serve big portions, but with a little planning, you can practice great calorie management while dining out.

Here are my favorite tips for healthy and mindful eating when ordering at the texas roadhouse:

Share Your Plate: Since they serve large portions, try to share meal options or practice splitting an entree with someone in your party. This is an easy way to stay mindful of your daily calorie intake and energy intake.
Request Simple Prep: Ask for no butter on your steaks or sides. You can also request plain options for your veggies and baked potatoes to avoid unhealthy fats.
Watch the Extras: Keep dressings on the side and control sauces yourself.
Choose Smarter Drinks: Avoid sugary drinks. Instead, stick with refreshing water, unsweetened tea, or diet soda.
Balance Your Plate: Create a balance plate! Choose a high-protein meal like a lean steak to keep you satisfied and feeling full. Swap out the heavy fries for a fresh salad or steamed veggies.

Using these swaps and smart picks will help you keep your texas roadhouse calories low. You will get a highly filling meal without overindulging.

Healthy Choices at Texas Roadhouse

Eating clean is easy when you know where to look! The texas roadhouse nutrition menu makes it simple to find healthy choices that match your lifestyle. Whether you want a balanced diet, follow a special diet, or have specific health goals like weight loss, muscle gain, maintenance, or muscle recovery, they have great options.

Here are some nutrition tips and food swaps for making better choices:

Lean Proteins: Try high-protein meals that are naturally lower in fat, sodium, and carbs. A lean steak, a juicy grilled chicken breast, or a delicious grilled salmon are excellent choices.
Fresh Greens: Order a grilled chicken salad or a house salad (skip the croutons). Always ask for your dressing on the side so you can control how much you use.
Smart Sides: Choose fresh vegetables like steamed broccoli or other veggies. A sweet potato ordered plain or with minimal butter is also a great source of nutrients.

By making these smart picks and smart swaps, you can enjoy healthy, clean, and mindful eating while staying guilt-free. Our nutrition information for texas roadhouse helps you make the right dietary choices for special diets, whether you are eating vegetarian, low-carb, or looking for low calorie options at texas roadhouse (such as eating low calorie at texas roadhouse).

Lowest-Calorie Menu Options at Texas Roadhouse

If your main goal is to find the absolute low-calorie options on the menu, then we want to help you master your diet tracking and enjoy eating well without any stress.

Here is a helpful list of the best low calorie options at texas roadhouse to keep your texas roadhouse calories low:

Grilled Chicken Breast: A very clean source of protein with almost zero sugar or carbohydrates.
Grilled Shrimp Skewer: Super low in calorie count and full of great flavor.
House Salad: Ask for a light dressing on the side. Avoid fried items and creamy sauces because they contain hidden sugar, hidden fat, and hidden sodium.
Steamed Broccoli: One of the healthiest sides of veggies that fills you up with minimal calories.
Sweet Potato (Plain): Order this plain with no butter to avoid unnecessary fat and sodium.

To keep your meal and food choices light, use portion control by splitting your entree or taking half of it home. Always request plain vegetables and sides to avoid added oils.

Conclusion

Making healthy choices at Texas Roadhouse is much easier when you have the right facts. Our texas roadhouse nutrition facts help you plan your next visit. Whether you want to enjoy a juicy sirloin steak, watch your daily sodium intake, or grab some buttery rolls, it gives you the numbers you need. With this nutrion facts, you can balance your plate and keep your meals clean while still enjoying your favorite comfort foods.

We hope our nutrition guide makes your next dining decision simple and guilt-free. By using simple food swaps, practicing portion control, and keeping track of your macros, you can support your personal health goals. Indeed, you do not have to give up flavor to eat well.

Take a look at our interactive nutrition menu today, find your favorite low-calorie options, and enjoy your meal with confidence!

FAQs

How can I track my Texas Roadhouse calories with the nutrition facts table?

I’ve broken down all the menu items in our table below, so you can easily pick your main cut, swap out heavy sides, and add up the numbers before you even step through their doors.

What are the 5 healthiest foods at Texas Roadhouse for weight loss?

If you’re watching your weight, my top five recommendations are the 6-ounce USDA Choice Sirloin, the Herb Crusted Chicken, the Grilled Salmon, a House Salad (without heavy dressing), and a side of Fresh Steamed Veggies.

Can I eat at Texas Roadhouse on a keto diet?

You absolutely can, just bypass the famous roll basket, steer clear of sweet BBQ sauces, and stick to their hand-cut steaks or grilled salmon paired with green beans or broccoli.

How many calories are in a steak from Texas Roadhouse?

Steak calories vary wildly based on your choice, ranging from a lean 250 calories for the 6-ounce sirloin all the way up to over 1,000 calories for the larger, marbled ribeyes.

How many calories are in Texas Roadhouse rolls?

A single fresh-baked roll has about 120 to 130 calories on its own, but once you swipe on that addictive honey cinnamon butter, you’re looking at closer to 227 calories.