Texas Roadhouse Nutrition Facts
Texas Roadhouse nutrition facts for every menu item — calories, protein, carbs, fat, sodium, fiber, and sugar — based on 2026 standardized data. Whether you’re looking for Texas Roadhouse nutrition facts sodium totals before a meal, Texas Roadhouse rolls calories before the basket hits the table, or a breakdown of Texas Roadhouse sides calories to plan your plate, it’s all here. You can also download the Texas Roadhouse Nutrition Guide PDF or run your order through the Texas Roadhouse Nutrition Calculator to see totals update in real time.
Nutrition data based on standardized recipes from Texas Roadhouse. Values may vary slightly as food is prepared fresh by hand. Source: texasroadhousnutritions.com — updated 2026.
People usually look up Texas Roadhouse Nutrition Facts for one reason: they want a better handle on what they’re about to eat. Maybe you’re dining out, ordering takeout, or trying to build a lower-calorie meal without giving up the foods you like.
That makes sense, because Texas Roadhouse portions can swing fast. Toppings, butter, dressings, sauces, and even location can change the final numbers, so it’s best to treat published totals as helpful estimates. With that in mind, here’s a practical look at what the menu often adds up to.
Texas Roadhouse nutrition facts for the menu items people order most
A few menu items give a good snapshot of how wide the range can be. Some are lighter than many people expect, while others pack a full meal’s worth of calories before your entree even lands.
Here are several current examples from 2026 data:
| Menu item | Calories | Notes |
|---|---|---|
| Cactus Blossom | 1,230 | 12g protein, 86g carbs, 94g fat |
| Texas Red Chili Bowl | 420 | 28g protein, 24g carbs, 24g fat |
| Grilled BBQ Chicken | about 300 | About 46g protein |
| Seasoned Rice | 180 | 4g protein, 36g carbs, 2g fat |
| Fresh Green Beans | 60 | 2g protein, 8g carbs, 2g fat |
| Smokehouse Burger | about 1,080 | Large burger with rich toppings |
| Grilled Salmon, 8 oz | about 560 | About 45g protein |
| USDA Choice Sirloin, 6 oz | 250 | About 6g fat |
The full table is above.
The quick takeaway is simple: grilled proteins and plain sides stay manageable, while starters and loaded sandwiches climb fast. Steaks and ribs need more care, because cut, size, and add-ons can change the nutrition a lot.
Appetizers, burgers, and other high calorie picks can add up fast
This is where many meals get heavy in a hurry. The Cactus Blossom sits at 1,230 calories, and that’s before your main dish. The Smokehouse Burger also lands high, at about 1,080 calories, mostly because larger portions, cheese, sauces, and rich toppings stack on top of the beef.
Fried appetizers work like a small storm cloud over the rest of the meal. They bring more fat, more carbs, and usually more sodium than you’d guess from one plate. If you like to compare items before you go, a Texas Roadhouse calorie counter can make those tradeoffs easier to spot.
The biggest jump often comes from the add-ons, not the main protein.
Grilled chicken, salmon, and simple sides are often lighter choices
The menu isn’t all heavy food. Grilled BBQ Chicken comes in around 300 calories and offers about 46 grams of protein, which is strong value for anyone trying to stay full. Grilled Salmon is higher, at about 560 calories, but it still gives you a solid protein anchor without the fried coating.
Sides matter, too. Fresh Green Beans are only 60 calories, while Seasoned Rice adds 180 calories and more carbs. That means a plate of grilled chicken, green beans, and rice lands around 540 calories before extras. In other words, one lean protein plus one or two simpler sides can change the whole meal without making it feel skimpy.
Texas Roadhouse Sides Calories — Full Reference
Sides shift the meal total more than most people account for. Texas Roadhouse sides calories range from about 60 at the bottom to over 700 at the top, depending on what you add to them.
| Side | ~Calories | Notes |
|---|---|---|
| Steamed Broccoli | ~60–90 | Lowest-calorie side on the menu |
| Fresh Green Beans | ~60–80 | Good fiber, low fat |
| Sautéed Mushrooms | ~100 | Light, works well with steak |
| Applesauce | ~100 | Kids meals default |
| Seasoned Rice | ~180–190 | Moderate carbs |
| Mashed Potatoes | ~220 | Higher with cream gravy |
| Sweet Potato | ~270 | Plain; toppings add more |
| Plain Baked Potato | ~270 | Loaded version hits 600–760 |
| Steak Fries | ~400–430 | High carbs and sodium |
| Loaded Baked Potato | ~600–760 | Butter, sour cream, bacon, cheese |
Swapping steak fries for steamed broccoli saves roughly 340–370 calories — more than some people save by switching between steak cuts.
How to read Texas Roadhouse nutrition facts without getting confused
Nutrition panels can look busy, but you don’t need to overthink them. Start with calories, because they tell you the overall size of the meal. Then look at protein, carbs, and fat to see how those calories are built.
Calories tell you the size of the meal, protein and fiber help with fullness
Calories are the big-picture number. If one appetizer is 1,230 calories and your target meal is closer to 600 or 700, that one choice tells you a lot.
Protein helps in a different way. Meals with more protein often keep you full longer, which is one reason grilled chicken, salmon, chili, and sirloin can feel more balanced than fried starters or loaded burgers. Fiber data isn’t always easy to find in short nutrition lists, so a simple trick is to add vegetables. Green beans or another vegetable side can give the plate more volume and make it feel like a real meal, not a snack with a steak knife.
Watch sodium, sauces, and toppings if you want a healthier order
Sodium is the quiet trouble spot at casual dining restaurants. A meal may not look heavy, but seasonings, sauces, dressings, butter, cheese, and side dishes can push sodium up fast. That’s why a grilled entree isn’t always “light” once the extras pile on.
Summary lists also don’t always show sodium for every item. If sodium matters to you, it’s smart to dive deep into nutrition before you order. Also, ask for sauce on the side, skip extra butter when you can, and keep toppings simple. Those small moves can trim calories, fat, and salt without changing the meal you wanted.
Texas Roadhouse Nutrition Facts Sodium — What to Watch
Sodium is where restaurant meals catch people off guard, and Texas Roadhouse is no exception. Texas Roadhouse nutrition facts sodium figures vary widely depending on the item, but a few patterns hold across the menu.
Seasoned steaks, chili, loaded sides, dressings, and BBQ-glazed items tend to run highest. A single entrée with a seasoned sauce or marinade can push past 1,500–2,000mg of sodium before you’ve touched a side dish. The FDA daily recommendation is 2,300mg — some single plates at Texas Roadhouse approach or exceed that on their own.
The clearest ways to keep sodium lower: ask for sauces and dressings on the side, skip extra butter on the steak, and choose plainer sides. Grilled salmon and plain sirloin without added butter are among the lower-sodium protein options.
Simple ways to order a meal that fits your goals
You don’t need a strict food rulebook to eat at Texas Roadhouse. A few smart swaps usually do more than trying to make every bite perfect.
Best tips for lowering calories without skipping the foods you like
Choose grilled instead of fried when the option exists. Split an appetizer if the table wants one, because half a starter still tastes like a starter. Skip extra butter, or use less of it, especially on steak, vegetables, and bread.
It also helps to pick one indulgent item instead of several. For example, if you want the burger, keep the side simple. If you want the appetizer, order a lighter entree. Large portions can also work in your favor if you box half early and make it tomorrow’s lunch.
A few balanced meal ideas using common Texas Roadhouse items
A simple combo is Grilled BBQ Chicken with Fresh Green Beans and Seasoned Rice. Based on current numbers, that lands around 540 calories before sauces and extras, and it gives you strong protein.
Another solid pick is Grilled Salmon with Green Beans. That’s roughly 620 calories total, and it’s easy to keep the plate focused if you skip rich add-ons. A lighter comfort-food option is the Texas Red Chili Bowl with a vegetable side. The chili alone is 420 calories, so it can fit well if you want something warm and filling.
If you like to build combinations ahead of time, a Texas Roadhouse nutrition calculator can help you test different meals before you order. Or download the Texas Roadhouse Nutrition Guide PDF, which covers every category with full macro data — useful if you want an offline reference before you go.
Texas Roadhouse Nutrition Facts work best as a guide, not a rulebook. The menu has both lighter and heavier choices, and the real difference often comes from portion size, sides, and extras.
Small decisions add up. Simpler toppings, a lean protein, and a little portion control can change the meal more than people think. If you’re tracking closely, check the latest nutrition calculator before ordering so your numbers match what you’re actually eating.
FAQs
What Are the Lowest-Calorie Options at Texas Roadhouse?
The lowest-calorie entrées at Texas Roadhouse include the 6 oz. Sirloin (~250 cal), Herb Crusted Chicken (~260 cal), Grilled BBQ Chicken (~260 cal), and 5 oz. Grilled Salmon (~350 cal). For sides, choose steamed broccoli (90 cal) or green beans over fries. Always request sauces on the side and limit rolls to keep your total meal under 600 calories.
How Many Calories Are in Texas Roadhouse Rolls and Cinnamon Butter?
One Texas Roadhouse dinner roll with cinnamon honey butter contains approximately 227 calories — 28g carbs, 11g fat, and 5g protein. A plain roll without butter is around 120 calories. A full basket of four rolls with butter totals nearly 900–960 calories. Enjoy one roll mindfully and pair it with a lean protein entrée to stay on track.
Does Texas Roadhouse Have a Nutrition PDF or Online Calculator?
Yes. Texas Roadhouse provides full nutritional information through an interactive nutrition calculator powered by Nutritionix, available on their official website at texasroadhouse.com. The tool lets you filter by calories, protein, carbs, fat, and allergens across their entire menu. Nutritional data is based on standardized recipes, though slight variations may occur since all food is made fresh from scratch in-house.
What Are the Highest-Protein Meals at Texas Roadhouse?
Texas Roadhouse is an excellent choice for high-protein dining. Top picks include the 11 oz. Sirloin (~84g protein), Grilled BBQ Chicken & Sirloin combo (~92g protein), Herb Crusted Chicken (~47g protein), and the 6 oz. Sirloin (~46g protein). Pair any grilled protein with steamed vegetables or a side salad for a macro-friendly, muscle-building meal without excessive calories.
Is Texas Roadhouse Food High in Sodium, and Can It Fit a Heart-Healthy Diet?
Yes, many Texas Roadhouse dishes are high in sodium, with some entrées exceeding the FDA’s 2,300mg daily recommended limit. Heart-conscious diners should choose grilled proteins like salmon or sirloin, request sauces on the side, skip loaded sides, and limit the cinnamon butter. With smart swaps, Texas Roadhouse can fit a balanced, heart-friendly diet without sacrificing flavor.
Where can I find the Texas Roadhouse Nutrition Menu with Prices?
The Texas Roadhouse nutrition menu with prices isn’t published as a single official document, since prices vary by location. This site covers the full nutritional data for every menu item. For current pricing at your local Texas Roadhouse, the official Texas Roadhouse website lists menu items with regional pricing. The Texas Roadhouse menu with prices also appears on third-party platforms like DoorDash and Uber Eats when ordering delivery, which often shows both price and calorie count per item.