Texas Roadhouse Nutrition Calculator
Our Texas Roadhouse Nutrition Calculator covers every menu item, from steaks and sides to rolls, salads, desserts, and drinks. Select what you’re ordering, and our tool provides the full Texas Roadhouse nutrition breakdown, including calories, protein, carbs, fat, sodium, fiber, sugar, and cholesterol. All the calorie facts are updated for 2026.
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Last Updated: 04/14/2026
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What is the Texas Roadhouse Nutrition Calculator and Calorie Counter?
Our Texas Roadhouse nutrition calculator shows you how many calories a menu item has before you order. Our calc contain all the categories, including entrée, starter, bavergaes, salsa, chicken, fast foods, steaks, and more.
Across 13 categories, it has around 140 menu items, and out caloire counter provides the complete nutrition facts for all.
Knowing Texas Roadhouse nutrition facts is super important, coz nutrition and calorie intake play a big role in a person’s health, and that is the best reason why we built the Texas Roadhouse calorie calculator to track how many calories you consume and do not cross the limit.
Why Use Our Texas Roadhouse Calorie Calculator
When a craving hits for a juicy steak, a basket of those famous warm rolls, or other tempting choices, staying mindful of your health and diet is a helpful practice. Knowing what you are eating matters, which is why a handy calorie counter is highly beneficial.
Using a Texas Roadhouse nutrition calculator app for planning is designed to make dining stress-free and provide you with the full Texas Roadhouse nutrition information. It helps you track and stay consistent with your dietary goals. When you plan before visiting, you avoid being caught off guard while gaining overall portion awareness.
The impact of tracking can save hundreds of extra calories. It supports your weight goals, whether you are aiming for maintenance, bulking, or fat loss.
Making healthier, low-calorie, and smarter choices does not mean giving up your favorite meals; it simply means keeping your personal goals on track. And you can track nutrition information for Texas Roadhouse menu items with out calorie counter.
Features of Our Nutrition Calculator
Our free Texas Roadhouse nutrition calculator is designed to help you track your meals and calculate calories and macros. This ensures you make informed dining choices. The tool features a comprehensive database of menu categories and items with real-time calculations, acting as a complete guide. It includes dedicated sections for macro tracking, displaying a clear protein, carbs, and fat breakdown.
The interactive settings include diet filters like keto, low-carb, and high-protein options, alongside healthy tips. To customize and get accurate results, you can search or sort items by name or category. Use the filters or scroll through the available menu list to find what you need.
Let me show the unique feature of our Texas Roadhouse nutrition calculator;
- 3-Step Interactive Layout: our tool uses a streamlined, three-column layout: (1) Build Your Meal, (2) Customize & Basket, and (3) a dynamic FDA-style Nutrition Facts Label.
- Comprehensive Data: It includes an accurate, 140-item database separated into 15 menu categories (Starters, Steaks, Ribs, etc.).
- Dietary Badges: Instead of traditional checkbox filters, the tool automatically tags items with specific dietary badges (e.g., High Protein, Keto, Low Carb, Gluten-Friendly, Under 500 Cal). Our dietary badges are based on thresholds aligned with the 2025–2030 Dietary Guidelines for Americans — the federal government’s evidence-based nutrition standard.
- Dynamic Basket & Portion Control: Users can add items to a basket and adjust quantities in 0.5 increments.
- Real-Time FDA Label: As items are added or quantities change, a persistent nutrition label updates instantly with Macros (Fat, Carbs, Protein), Micro-nutrients (Sodium, Cholesterol, Fiber, Sugars), and % Daily Values.
- Allergen Tracking: Automatically detects and displays allergen warnings (Wheat, Soy, Milk, etc.) based on the category of the food added to the basket.
- Printable Report: Features a custom print function that generates a clean, formatted “Nutrition Report” of the user’s customized meal and nutrition facts.
How to use our Texas Roadhouse Calorie Calculator
Using our calculator is simple when you want to plan what you want to eat and know the Texas Roadhouse nutrition information. The interactive meal builder works in a few straightforward steps:
- Step 1: Pick Your Menu Category & Item
To search for a specific type of food, pick a main menu category from the first dropdown, such as steak, sides, or drinks. Once selected, a second dropdown will show up, allowing you to select your favorite menu item. - Step 2: Customize and Add to Basket
After you select your item, the customization section will display its quick nutrition preview. To choose your items and add them to your meal, click the “Add to Meal” button. - Step 3: Adjust Quantities & Portions
Go to your basket to view your chosen items. If you need to customize your servings, you can choose to enter a specific quantity or press the extra up/down buttons to modify quantities in 0.5-step increments. This prompts the calculator to calculate your new total calorie and macro targets. - Step 4: Read Your Dynamic Label & Print
Our fast and easy tool will instantly calculate the total, and you will see the complete Texas Roadhouse menu calories. In seconds, the dynamic FDA-style label on the right will show your exact results, displaying aggregated calories, fats, proteins, sodium, and allergens. If you liked the info, you can press the “Print” button at the top to save your custom report, or press “Start Over” to reset the steps and build a new meal that fits your health goals.
The label format follows the FDA’s official Nutrition Facts Label guidelines, so every value is interpreted the same way you’d read it on any packaged food.
Benefits of Using Our Calorie Calculator
One of the primary benefits of texas roadhouse calorie counter is the ability to customize your meal for healthier eating. You can understand how changes affect your nutritional details in real-time compared to standard recipes.
You will get detailed Texas Roadhouse nutritional information on carbs, sodium, protein, and fat for each dish, from appetisers to lower-calorie options like salmon.
This free, accurate, and 2026 updates tool allows you to best compare and know calories for texas roadhouse menu items. It show you how changing ingredients, swapping sides, or removing toppings affects your meal, helping you avoid excessive calories or sodium.
This approach includes tracking weight points, making it easier for people on various dietary programs. Whether your goal is to lose weight or build muscles, our tool provides helpful and accurate results.
Categories and Menu Items Our Calc Covers
Our Texas Roadhouse calorie calculator covers all primary categories on the menu, including starters, salads, steaks, ribs, combos, specialties, dinners, dockside favorites, kids, ranger meals, burgers, sides, desserts, beverages, margaritas, and cocktails.
Additionally, you can find specific sections for chicken, sandwiches, and drinks. You can customize by size and add extras to your starters. We also cover family deals, dockside options, hand-cut steaks, and fall-off-the-bone ribs.
So the point is out claoire counter has the nutritional value of every Texas Roadhouse restaurant menu item.
Why Check Texas Roadhouse Nutrition Before Ordering
It is important to check nutrition facts before ordering to make informed decisions. Knowing the details about calories, protein, sodium, and other ingredients by using this tool leads to a better dining experience and better health.
The tool shows accurate Texas Roadhouse nutrition data and natural results, making it easier to help you select your favorite items while being in your calorie intake limit.
Choosing foods based on macros, calories, and nutrition facts allows you to customize your meal to fit your personal needs while not braking nutrition intake cage.
Mindful eating starts with eating smart, checking nutritional info for Texas Roadhouse, and checking meals before ordering helps you explore protein, carbs, and sodium levels in simple, easy steps.
For families, this leads to healthier and better planning. Comparing different items gives quick insight, allowing customers to build meals carefully for their loved ones and keep calorie tracking online with our calorie calculator.
Complete Texas Roadhouse Nutrition Database & Facts Guide 2026
Here is an overview of the Texas Roadhouse restaurant nutrition database. The menu offers a large variety of items with a wide range of nutritional values. Knowing these values is important, and this applies to grilled steaks, rolls, chili, appetizers, and bread, which can sometimes be high in certain metrics.
This information helps you manage and track your calorie intake, as said by the FDA, a normal person should not consume more than 2000 calories.
Below is the nutrition info for Texas Roadhouse in dropdown style. You can click on the ctgorie and it will show all items with key details, including fat (total, saturated, and trans), cholesterol, carbohydrates (including dietary fiber and sugar/sugars).
Our nutrition and calories calculator displays these fats and proteins for all menu Items too, but the one below is a new way to present the nutrition facts.
Knowing the calorie facts of items and making the right choice can help you lose weight or build muscles, or whatever you want; our tool and nutrition facts provide helpful, accurate results.
For your meal planning, you can browse for steaks, ribs, salads, or drinks by category. You can sort by the highest number of nutrients, low number of nutrients, name, apply filters, or scroll through available items.
The facts tracked in this database were last updated in 2026 to ensure accuracy.
Here is the Texas Roadhouse menu, calories, and nutrition facts;
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Baked Potato Soup – Bowl | 380 | 25 | 12 | 50 | 910 | 27 | 2 | 4 | 9 |
| Baked Potato Soup – Cup | 220 | 15 | 7 | 30 | 530 | 16 | 1 | 2 | 5 |
| Boneless Buffalo Wings – Hot | 760 | 42 | 11 | 145 | 2130 | 37 | 12 | 2 | 60 |
| Boneless Buffalo Wings – Mild | 860 | 50 | 12 | 145 | 2830 | 43 | 5 | 1 | 58 |
| Cactus Blossom | 2250 | 135 | 26 | 15 | 5000 | 236 | 19 | 36 | 25 |
| Cheese Fries – Regular | 1240 | 65 | 25 | 110 | 5400 | 126 | 14 | 2 | 38 |
| Cheese Fries – Small | 860 | 44 | 17 | 70 | 3770 | 90 | 10 | 2 | 25 |
| Deviled Eggs | 520 | 40 | 10 | 710 | 750 | 12 | 0 | 7 | 27 |
| Firecracker Shrimp | 1080 | 88 | 14 | 185 | 1490 | 54 | 4 | 12 | 20 |
| Fried Pickles | 550 | 38 | 7 | 0 | 2580 | 48 | 5 | 1 | 6 |
| Grilled Shrimp (Starter) | 370 | 19 | 6 | 130 | 1740 | 29 | 1 | 4 | 20 |
| Killer Ribs | 910 | 53 | 18 | 175 | 2830 | 59 | 8 | 5 | 49 |
| Rattlesnake Bites | 560 | 36 | 19 | 80 | 1430 | 34 | 3 | 3 | 25 |
| Tater Skins | 1320 | 88 | 49 | 275 | 2470 | 63 | 7 | 5 | 63 |
| Texas Red Chili (no beans) – Bowl | 500 | 31 | 13 | 100 | 1460 | 23 | 5 | 8 | 33 |
| Texas Red Chili (no beans) – Cup | 250 | 15 | 5 | 50 | 800 | 13 | 3 | 4 | 17 |
| Texas Red Chili (with beans) – Bowl | 430 | 23 | 10 | 90 | 1180 | 25 | 6 | 5 | 31 |
| Texas Red Chili (with beans) – Cup | 210 | 10 | 4 | 45 | 640 | 14 | 4 | 3 | 16 |
| Twisted Mozzarella | 710 | 39 | 15 | 65 | 2610 | 64 | 4 | 6 | 27 |
| Fire Blossom | 2730 | 173 | 50 | 140 | 8730 | 248 | 22 | 43 | 49 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Caesar Salad | 440 | 43 | 8 | 25 | 450 | 9 | 2 | 2 | 6 |
| California Chicken Salad | 970 | 46 | 19 | 240 | 2460 | 73 | 9 | 62 | 74 |
| Chicken Caesar Salad | 1100 | 89 | 16 | 205 | 1070 | 20 | 7 | 5 | 60 |
| Chicken Critter Salad | 690 | 40 | 17 | 355 | 1440 | 27 | 6 | 8 | 56 |
| Grilled Salmon Salad | 830 | 55 | 22 | 375 | 1310 | 19 | 6 | 9 | 66 |
| Grilled Shrimp Salad | 660 | 43 | 20 | 415 | 2130 | 20 | 5 | 9 | 52 |
| House Salad | 230 | 16 | 8 | 135 | 290 | 9 | 2 | 4 | 13 |
| Salmon Caesar Salad | 1110 | 99 | 17 | 120 | 1150 | 20 | 5 | 5 | 40 |
| Shrimp Caesar Salad | 940 | 78 | 16 | 155 | 1960 | 20 | 5 | 5 | 26 |
| Steakhouse Filet Salad | 1340 | 103 | 25 | 190 | 2870 | 42 | 8 | 21 | 71 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Bone-In Ribeye | 1480 | 101 | 44 | 450 | 1720 | 20 | 4 | 4 | 143 |
| Dallas Filet – 6 oz. | 270 | 10 | 4 | 110 | 720 | 6 | 2 | 2 | 45 |
| Dallas Filet – 8 oz. | 360 | 13 | 6 | 145 | 960 | 8 | 2 | 2 | 60 |
| Filet Medallions | 760 | 30 | 10 | 170 | 2510 | 56 | 5 | 5 | 74 |
| Ft. Worth Ribeye – 12 oz. | 960 | 72 | 30 | 240 | 1180 | 12 | 4 | 2 | 78 |
| Ft. Worth Ribeye – 14 oz. | 1120 | 84 | 35 | 285 | 1370 | 14 | 4 | 2 | 90 |
| Ft. Worth Ribeye – 16 oz. | 1280 | 96 | 40 | 325 | 1570 | 16 | 5 | 3 | 103 |
| New York Strip – 8 oz. Thick Cut | 420 | 22 | 9 | 335 | 660 | 1 | 0 | 2 | 57 |
| New York Strip – 12 oz. Traditional Cut | 640 | 33 | 13 | 505 | 980 | 1 | 1 | 3 | 85 |
| New York Strip – 16 oz. Traditional Cut | 850 | 44 | 17 | 670 | 1310 | 2 | 2 | 3 | 114 |
| Porterhouse T-Bone | 1040 | 54 | 24 | 400 | 1440 | 1 | 2 | 4 | 139 |
| Prime Rib – 12 oz. | 950 | 72 | 31 | 260 | 1660 | 3 | 2 | 2 | 74 |
| Prime Rib – 14 oz. | 1110 | 84 | 37 | 305 | 1810 | 3 | 3 | 2 | 87 |
| Prime Rib – 16 oz. | 1260 | 95 | 42 | 345 | 1960 | 4 | 3 | 2 | 99 |
| USDA Choice Sirloin – 6 oz. | 250 | 6 | 2.5 | 125 | 560 | 3 | 1 | 1 | 46 |
| USDA Choice Sirloin – 8 oz. | 340 | 8 | 3 | 170 | 740 | 5 | 2 | 2 | 61 |
| USDA Choice Sirloin – 11 oz. | 460 | 11 | 4.5 | 235 | 1020 | 6 | 2 | 3 | 84 |
| USDA Choice Sirloin – 16 oz. | 670 | 16 | 6 | 340 | 1490 | 9 | 3 | 4 | 122 |
| Roadhouse Churrasco | 1000 | 62 | 18 | 165 | 2640 | 51 | 2 | 6 | 54 |
| Road Kill | 760 | 56 | 23 | 140 | 1420 | 10 | 3 | 4 | 55 |
| Steak Kabob | 920 | 41 | 11 | 145 | 2740 | 78 | 4 | 24 | 58 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Fall-off-the-Bone Ribs – Full Slab | 1450 | 102 | 41 | 460 | 2260 | 15 | 4 | 10 | 116 |
| Fall-off-the-Bone Ribs – Half Slab | 900 | 63 | 25 | 285 | 1400 | 9 | 3 | 6 | 72 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 6 oz. Sirloin & Grilled Shrimp | 670 | 30 | 10 | 260 | 2430 | 34 | 3 | 6 | 66 |
| 6 oz. Sirloin & Ribs | 800 | 45 | 18 | 300 | 1420 | 9 | 3 | 5 | 90 |
| 8 oz. Sirloin & Grilled Shrimp | 750 | 32 | 11 | 300 | 2610 | 35 | 3 | 6 | 81 |
| 8 oz. Sirloin & Ribs | 890 | 47 | 19 | 345 | 1600 | 10 | 3 | 6 | 105 |
| Dallas Filet & Grilled Shrimp | 680 | 33 | 12 | 240 | 2590 | 36 | 4 | 6 | 66 |
| Dallas Filet & Ribs | 820 | 49 | 20 | 285 | 1580 | 12 | 3 | 5 | 90 |
| Grilled BBQ Chicken & Ribs | 890 | 43 | 17 | 335 | 1450 | 34 | 4 | 25 | 91 |
| Grilled BBQ Chicken & Sirloin | 590 | 10 | 3.5 | 285 | 1150 | 31 | 3 | 23 | 92 |
| 8 oz Strip & Grilled Shrimp | 840 | 46 | 16 | 470 | 2530 | 31 | 3 | 6 | 77 |
| 8 oz Strip & Ribs | 980 | 61 | 24 | 510 | 1520 | 7 | 2 | 6 | 101 |
| 12 oz Ft. Worth Ribeye & Grilled Shrimp | 1370 | 96 | 38 | 375 | 3050 | 42 | 5 | 7 | 98 |
| 12 oz Ft. Worth Ribeye & Ribs | 1510 | 111 | 46 | 420 | 2040 | 18 | 5 | 6 | 122 |
| Chicken Critters & Ribs | 820 | 51 | 18 | 250 | 1540 | 21 | 3 | 5 | 70 |
| Chicken Critters & Sirloin | 520 | 18 | 5 | 200 | 1240 | 19 | 3 | 2 | 72 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| California Chicken Dinner | 490 | 21 | 7 | 185 | 970 | 25 | 5 | 20 | 55 |
| Chicken Critters | 480 | 21 | 4 | 130 | 1190 | 26 | 3 | 2 | 45 |
| Country Fried Chicken | 770 | 44 | 16 | 180 | 1460 | 45 | 1 | 9 | 48 |
| Grilled BBQ Chicken | 300 | 3.5 | 1 | 160 | 450 | 19 | 2 | 15 | 46 |
| Herb Crusted Chicken | 260 | 4 | 1 | 160 | 1210 | 12 | 4 | 8 | 47 |
| Smothered Chicken with Cream Gravy | 330 | 12 | 3.5 | 160 | 600 | 8 | 3 | 4 | 48 |
| Smothered Chicken with Jack Cheese | 430 | 20 | 8 | 185 | 780 | 8 | 3 | 4 | 55 |
| Chicken Parm Penne | 1300 | 52 | 20 | 190 | 2870 | 123 | 11 | 14 | 81 |
| Green Chile Chicken | 480 | 13 | 6 | 200 | 800 | 19 | 6 | 12 | 61 |
| Portobello Mushroom Chicken | 430 | 20 | 9 | 190 | 1030 | 7 | 3 | 2 | 58 |
| San Antonio Chicken Entree | 1030 | 48 | 19 | 230 | 3610 | 78 | 9 | 10 | 71 |
| Sierra Chicken Pasta | 1200 | 65 | 33 | 255 | 2220 | 85 | 6 | 6 | 68 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Beef Tips with Mashed Potatoes | 960 | 58 | 19 | 175 | 3300 | 48 | 6 | 12 | 61 |
| Beef Tips with Seasoned Rice | 1060 | 57 | 16 | 170 | 4400 | 71 | 5 | 12 | 63 |
| Bone-In Pork Chop | 920 | 61 | 14 | 250 | 2880 | 6 | 0 | 5 | 86 |
| Country Fried Sirloin | 1170 | 75 | 22 | 205 | 2220 | 72 | 2 | 9 | 52 |
| Grilled Pork Chops – Single Chop | 440 | 26 | 9 | 945 | 2430 | 10 | 2 | 2 | 42 |
| Grilled Pork Chops – Double Chop | 730 | 38 | 13 | 1885 | 4060 | 13 | 3 | 2 | 82 |
| Pulled Pork Dinner | 890 | 41 | 14 | 270 | 1130 | 54 | 4 | 23 | 80 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Fried Catfish – 3 Piece | 990 | 82 | 13 | 125 | 1230 | 35 | 0 | 0 | 30 |
| Fried Catfish – 4 Piece | 1170 | 93 | 15 | 160 | 1490 | 45 | 1 | 1 | 40 |
| Grilled Salmon – 5 oz. | 410 | 33 | 8 | 75 | 770 | 2 | 0 | 0 | 27 |
| Grilled Salmon – 8 oz. | 560 | 42 | 10 | 120 | 950 | 2 | 0 | 0 | 45 |
| Grilled Shrimp Dinner (9 Shrimp) | 660 | 37 | 10 | 200 | 3880 | 50 | 3 | 4 | 29 |
| Grilled Shrimp Dinner (10 Shrimp) | 670 | 37 | 10 | 225 | 4090 | 50 | 3 | 4 | 32 |
| Grilled Shrimp Dinner (12 Shrimp) | 700 | 38 | 11 | 270 | 4520 | 50 | 3 | 4 | 37 |
| Fish & Chips | 790 | 38 | 7 | 120 | 3020 | 71 | 8 | 2 | 42 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| All-Beef Hot Dog | 390 | 23 | 10 | 50 | 1010 | 27 | 0 | 4 | 14 |
| Jr. Chicken Tenders | 360 | 16 | 3 | 70 | 780 | 24 | 2 | 0 | 31 |
| Kid's Grilled Chicken | 110 | 2 | 0.5 | 80 | 90 | 0 | 0 | 0 | 23 |
| Lil' Dillo Steak Bites | 170 | 4 | 1.5 | 85 | 370 | 2 | 0 | 0 | 31 |
| Mac and Cheese (Kids) | 380 | 18 | 11 | 55 | 450 | 37 | 2 | 2 | 17 |
| Mini-Cheeseburgers | 670 | 36 | 15 | 60 | 950 | 57 | 3 | 9 | 30 |
| Ranger Meal – Andy's Steak | 250 | 6 | 2.5 | 125 | 560 | 3 | 1 | 1 | 46 |
| Ranger Meal – Chicken Critters Basket | 340 | 15 | 3 | 95 | 850 | 19 | 2 | 1 | 32 |
| Ranger Meal – Ranger Rib Basket | 550 | 39 | 15 | 175 | 860 | 6 | 2 | 4 | 44 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| All-American Cheeseburger | 880 | 55 | 22 | 125 | 1970 | 48 | 5 | 11 | 50 |
| Bacon Cheeseburger | 980 | 62 | 24 | 150 | 2410 | 48 | 5 | 12 | 59 |
| BBQ Chicken Sandwich | 640 | 18 | 5 | 165 | 1310 | 63 | 6 | 24 | 55 |
| Grilled Chicken Sandwich | 560 | 18 | 5 | 165 | 1040 | 45 | 6 | 10 | 55 |
| Mushroom Jack Chicken Sandwich | 710 | 30 | 11 | 190 | 1410 | 48 | 6 | 11 | 63 |
| Pulled Pork Sandwich | 870 | 40 | 13 | 220 | 1220 | 62 | 4 | 22 | 68 |
| Smokehouse Burger | 1080 | 67 | 28 | 150 | 2490 | 60 | 6 | 20 | 58 |
| Fried Chicken Sandwich | 830 | 37 | 9 | 135 | 1760 | 72 | 4 | 10 | 50 |
| Country Fried Pork Sandwich (Indiana) | 1040 | 73 | 14 | 90 | 1800 | 59 | 4 | 10 | 39 |
| Country Fried Pork Sandwich (Iowa) | 620 | 28 | 8 | 70 | 1490 | 53 | 4 | 9 | 39 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Applesauce | 110 | 0 | 0 | 0 | 15 | 28 | 3 | 23 | 0 |
| Baked Potato | 380 | 13 | 5 | 10 | 1950 | 60 | 6 | 3 | 7 |
| Buttered Corn | 190 | 9 | 2.5 | 0 | 550 | 29 | 3 | 6 | 5 |
| Caesar Side Salad | 440 | 43 | 8 | 25 | 450 | 9 | 2 | 2 | 6 |
| Fresh Vegetables | 190 | 15 | 4.5 | 0 | 480 | 13 | 5 | 4 | 3 |
| Green Beans | 100 | 3.5 | 1 | 10 | 1070 | 13 | 2 | 4 | 6 |
| House Side Salad | 230 | 16 | 8 | 135 | 290 | 9 | 2 | 4 | 13 |
| Mac and Cheese | 380 | 18 | 11 | 55 | 450 | 37 | 2 | 2 | 17 |
| Mashed Potatoes | 260 | 17 | 6 | 10 | 330 | 24 | 2 | 2 | 3 |
| Seasoned Rice | 360 | 15 | 3.5 | 0 | 1430 | 47 | 2 | 3 | 6 |
| Steak Fries | 360 | 14 | 2.5 | 0 | 1970 | 53 | 6 | 0 | 5 |
| Sweet Potato | 350 | 9 | 3.5 | 5 | 105 | 62 | 10 | 19 | 6 |
| Charred Jalapeños | 50 | 4.5 | 0.5 | 0 | 720 | 3 | 1 | 2 | 0 |
| Fresh-Baked Bread | 200 | 8 | 3 | 0 | 200 | 28 | 1 | 4 | 5 |
| Sautéed Mushrooms | 120 | 11 | 3 | 0 | 480 | 5 | 2 | 2 | 3 |
| Sautéed Onions | 150 | 10 | 2 | 0 | 570 | 13 | 2 | 6 | 2 |
| Steamed Broccoli | 210 | 16 | 5 | 0 | 490 | 17 | 8 | 3 | 5 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Bacon (2 slices) | 100 | 7 | 2.5 | 25 | 440 | 0 | 0 | 0 | 9 |
| Bleu Cheese Dressing (3 oz) | 430 | 45 | 7 | 25 | 600 | 5 | 0 | 1 | 3 |
| Caesar Dressing (3 oz) | 540 | 56 | 9 | 30 | 500 | 6 | 0 | 1 | 4 |
| Cheddar Cheese (1 oz) | 110 | 9 | 6 | 30 | 170 | 0 | 0 | 0 | 7 |
| Honey Mustard Dressing (3 oz) | 480 | 48 | 7 | 20 | 420 | 16 | 0 | 11 | 0 |
| Italian Dressing (3 oz) | 410 | 36 | 5 | 0 | 640 | 17 | 0 | 16 | 0 |
| Ranch Dressing (3 oz) | 430 | 47 | 6 | 20 | 520 | 5 | 0 | 1 | 0 |
| Sour Cream (2 tbsp) | 40 | 3.5 | 2.5 | 15 | 10 | 0 | 0 | 0 | 0 |
| Texas Roadhouse Barbecue Sauce (3 oz) | 120 | 0 | 0 | 0 | 410 | 27 | 0 | 21 | 0 |
| Whipped Butter (1 tbsp) | 90 | 10 | 3 | 0 | 120 | 0 | 0 | 0 | 0 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Big Ol' Brownie | 1200 | 40 | 24 | 100 | 740 | 203 | 8 | 151 | 12 |
| Granny's Apple Classic | 1110 | 50 | 16 | 75 | 970 | 161 | 2 | 97 | 9 |
| Strawberry Cheesecake | 800 | 47 | 26 | 135 | 550 | 76 | 3 | 60 | 10 |
| Bread Pudding | 1390 | 53 | 27 | 270 | 830 | 204 | 4 | 135 | 26 |
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Coca-Cola (20 oz) | 240 | 0 | 0 | 0 | 75 | 65 | 0 | 0 | 0 |
| Diet Coke (20 oz) | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 |
| Dr Pepper | 130 | 0 | 0 | 0 | 50 | 33 | 0 | 32 | 0 |
| Sprite | 120 | 0 | 0 | 0 | 30 | 31 | 0 | 31 | 0 |
| Root Beer (20 oz) | 280 | 0 | 0 | 0 | 75 | 74 | 0 | 0 | 0 |
| Lemonade (20 oz) | 260 | 0 | 0 | 0 | 25 | 66 | 0 | 0 | 0 |
| Minute Maid Lemonade | 130 | 0 | 0 | 0 | 90 | 36 | 0 | 34 | 0 |
| Blue Crush Lemonade | 150 | 0 | 0 | 0 | 30 | 40 | 0 | 38 | 0 |
| Red Raspberry Lemonade | 150 | 0 | 0 | 0 | 30 | 40 | 0 | 37 | 0 |
| Wild Strawberry Lemonade | 150 | 0 | 0 | 0 | 30 | 40 | 0 | 38 | 0 |
| Iced Tea – Unsweetened (20 oz) | 5 | 0 | 0 | 0 | 10 | 1 | 0 | 0 | 0 |
| Iced Tea – Original Sweet | 110 | 0 | 0 | 0 | 5 | 28 | 0 | 27 | 0 |
| Iced Tea – Peach Sweet | 140 | 0 | 0 | 0 | 20 | 35 | 0 | 34 | 0 |
| Iced Tea – Peach Unsweet | 45 | 0 | 0 | 0 | 20 | 11 | 0 | 10 | 0 |
| Iced Tea – Raspberry Sweet | 130 | 0 | 0 | 0 | 5 | 35 | 0 | 33 | 0 |
| Iced Tea – Raspberry Unsweet | 40 | 0 | 0 | 0 | 10 | 10 | 0 | 9 | 0 |
| Juice – Apple | 80 | 0 | 0 | 0 | 15 | 21 | 0 | 19 | 0 |
| Juice – Orange | 90 | 0 | 0 | 0 | 15 | 20 | 0 | 18 | 1 |
| Milk (2%, 8 oz) | 120 | 5 | 1.5 | 10 | 100 | 12 | 0 | 10 | 8 |
| Coffee – Regular | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Coffee – Decaffeinated | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Water (Bottled, 16.9 oz) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Complete Texas Roadhouse Menu PDF
The Texas Roadhouse menu is packed with mouthwatering options. If you are looking for related resources, you can read and download the complete Texas Roadhouse Menu PDF covering famous butter recipe, rolls, steaks, honey cinnamon, and more.
In the pdf you can check and browse the current price information of each menu item, the items each category contains, and more. You can also find locations and locate restaurants near you with the PDF.
Texas Roadhouse Menu Prices
Texas Roadhouse Second Menu
Texas Roadhouse Nutrition PDF Free Download
For anyone who wants to know calories in Texas Roadhouse menu items or access nutrition information on the go, we built a complete PDF that covers the entire menu and each item with its nutrition facts data.
Texas Roadhouse Nutrition PDF Free Download covers everything from rolls nutrition to sides calories to steaks facts. It covers the full menu item, and it helps you make better dietary decisions no matter where you are.
Whether you need to track salads, mains, or sides, or want to reduce your intake of specific nutrients while still enjoying your meal without worry, our downloadable nutrition guide PDF lets you stay on plan.
Download all the data you need to support your diet and keep your nutrition goals on track between visits.
Texas Roadhouse Nutrition PDF
How to Make Healthier Choices at Texas Roadhouse
Making waistline-friendly choices at Texas Roadhouse starts with checking the nutrition facts before you place your order. Making smart decisions means you can fully enjoy your meal, completely guilt-free.
For food swaps, choose grilled over fried chicken, steak, or fish for lighter, lower-calorie alternatives. Watch your sides: opt for green beans, steamed veggies, or salads instead of fries, loaded mashed potatoes, or other heavier options.
Being portion-smart goes a long way toward reaching your goals. Share entrées with someone at the table or take half home, since servings at Texas Roadhouse feel big and portion control is key.
Manage extras by asking for sauces and dressings on the side to avoid hidden calories. Even the rolls everyone loves and the famous bread can be enjoyed in balance; moderation makes the meal guilt-free without sacrificing what you love.
Top 10 Healthy Choices at Texas Roadhouse
If you are looking for the top healthiest menu choices at Texas Roadhouse, here are the ten options you can go with;
- Grilled Chicken Breast: A standout low-calorie food choice loaded with lean protein and very low fat. The perfect healthy meal for anyone who wants to enjoy a filling dish without overloading on calories.
- Sirloin Steak: A satisfying and filling dish that delivers great taste and solid beef protein while remaining a lower-fat option compared to fattier cuts like ribeye. An ideal choice for those staying on track with their diet.
- House Salad with Light Dressing: A refreshing and simple option that supports your daily intake of vitamins and minerals from fresh greens. Pair with a low-fat dressing for a light meal that provides essential nutrients without the calorie load.
- Steamed Broccoli: One of the most nutritious and versatile sides on the menu. Easy to pair with any main dish, it promotes digestion and overall health through its high fiber content — a true low-fat option that’s always a smart choice.
- Grilled Shrimp: A light and tasty protein source that’s low in fat and calories. Offering great flavor without compromising your goals, grilled shrimp is an ideal choice for anyone tracking a calorie-focused diet.
- Salmon Filet: A lean cut that’s lower in fat compared to fattier beef options like ribeye. Satisfying in taste, the salmon filet provides essential nutrients and supports daily protein intake for those eating right.
- White Meat Chicken: Tasty, lean, and filling, white meat chicken is a dependable source of protein for anyone staying on track with a healthy diet. A right choice for daily eating without the extra fat.
- Sirloin Filet: A lighter beef option that remains satisfying without the calorie burden of larger, fattier cuts. It provides quality protein and a great taste while fitting neatly into a balanced diet.
- Steamed Vegetables: Light, simple, and full of essential nutrients, steamed vegetables are an easy addition to any meal. Ideal for promoting overall health and adding vitamins and minerals without extra calories.
- Grilled Chicken Entrée: Perfect for health-conscious diners who want bold flavors without the excess. A lean, simple dish that supports daily nutritional intake while keeping your diet right on track.
Diet-Friendly Menu Items at Texas Roadhouse
Texas Roadhouse has choices for every diet, from low-calorie to high-protein to keto diet to vegetarian diet. They serve all.
Low-Calorie Options: For lighter dishes, try salmon for a high-protein, low-calorie profile, or a salad with low dressing for a balanced and lean mix of nutrients. The sirloin is a classic choice with fewer calories compared to larger cuts. A country veg plate or a four-item combo with corn makes a filling, nutritious, and light diet-friendly meal that satisfies without excess.
Keto-Friendly: Keto lovers will find that steaks paired with non-starchy sides work perfectly within the diet. Skip the bread and sugary items, stick to meats, and avoid rice to keep it low-carb and fully aligned with keto goals.
High-Protein: Ribs and grilled meats are perfect for gym-goers chasing high-protein targets. Baked options and add-on extras can help hit macro goals without the excess carbs that derail a muscle-building plan.
Vegetarian-Friendly: Baked sides with extra vegetables offer vegetarian diners solid, well-rounded nutrition. Pick four sides, like corn, green beans, and a house salad, for a filling, nutritious, and completely meat-free combo.
Top 10 Low-Calorie Menu Items at Texas Roadhouse
If you love Texas Roadhouse but care about staying within your calorie budget, this list is for you. Use the nutrition calculator to find and confirm the lowest-calorie options available across every category.
But I also highlight the top 10 low-calorie menu items at Texas Roadhouse;
- Grilled Shrimp: One of the lightest full items on the menu. Low in fat, carbs, and sodium, with a solid protein count, perfect pick for anyone in a calorie deficit.
- 6 oz Sirloin Steak: Among the leanest steak choices, with controlled total fat and strong protein. A reliable low-calorie option that doesn’t feel like a compromise.
- Kids / Ranger Meals: Smaller sides and entrées that keep calorie totals manageable without sacrificing a complete, satisfying meal experience.
- House Salad with Light Dressing: Skip the bacon, cheeseburger crumbles, or heavy toppings. With a light dressing, the house salad is one of the lowest-calorie full-menu options available.
- Plain Baked Potato: Without sour cream, butter, or extras, a plain baked potato is a smart, moderate-calorie side that fills you up without loading on fat or sugars.
- Chicken Soup (Bowl or Cup): A warm, low-calorie starter that helps reduce total meal intake. A bowl or cup of chicken soup is one of the best ways to open a meal while keeping calories in check.
- Grilled Chicken Sandwich: A lighter sandwich dinner option compared to beef tips or mashed potato-heavy plates. Fewer calories, solid protein, and a satisfying finish.
- Seasoned Rice: A moderate-calorie side that pairs well with grilled proteins for a balanced, light dining experience. Much lower in calories than fries or loaded mashed potatoes.
- Steamed Broccoli: One of the absolute lowest-calorie sides on the entire menu. Zero added sugars, no dressing required, and naturally low in fat, which is ideal for strict deficit diets.
- Green Beans: A classic low-calorie side with minimal carbs and fat, making them one of the best sides for anyone tracking total carbohydrates, dietary fiber, or sugars carefully.
Notable Low-Calorie Mentions: For those closely monitoring total fat, saturated fat, trans fat, cholesterol, carbohydrates, dietary fiber, and sugars, additional smart picks include grilled salmon, house salad without extra crumbles or smother toppings, apple slices from the kids menu, unsweet tea or decaffeinated coffee as beverages, and lemonade as a lighter drink choice over a frozen margarita, island cooler, or other cocktail options. These selections align well with healthy eating, smart dining macros, and any calorie-focused or muscle-building diet, all while fully enjoying the restaurant experience.
Conclusion
In conculrion our free online Texas Roadhouse Nutrition Calculator contains all the nutrition and calories data, and that’s all you need to track your nutrition intake.
Eating out at Texas Roadhouse doesn’t mean leaving your health goals. With our calorie calculator, you get the knowledge, facts, and data to make smarter, more confident choices.
Whether you’re cutting calories, building muscle, or simply eating more mindfully, the right information turns a great meal into a goal-friendly one. Use the calculator, check the numbers, and enjoy every bite without breaking the daily nutrition or calorie intake limit.
FAQs
Can I use the Texas Roadhouse calorie counter for meal planning?
That is one of the reasons we built this calculator; building your order item-by-item beforehand is a practical way to stay within a calorie or macro target.
Can I use it on my phone, computer, or as an app?
Our tool is a mobile-friendly website, so it works on phones, tablets, and computers through a browser.
Can I check calories for all menu items?
Our calculator covers most of the menu items, about 140 lacrosse 13 to 15 categories, so you can check nutrition facts for every item.
Is Texas Roadhouse's nutrition information accurate?
Texas Roadhouse bases its figures on standard recipes, but since food is made fresh by hand, actual values can vary slightly from what’s listed.
Can I control nutrition by changing my order?
Yes, skipping butter or sauces, swapping sides, and choosing grilled over fried can noticeably cut calories, carbs, and sodium.
Does Texas Roadhouse show nutrition facts?
Yes, Texas Roadhouse publishes a nutrition guide on its official website covering calories, fat, carbs, and protein for most items.
How many calories are in a Texas Roadhouse roll?
Roughly 115-130 calories without butter, or around 200-230 calories with the cinnamon butter added.
How many carbs are in a Texas Roadhouse roll?
About 23-28 grams per roll, coming mainly from the dough rather than the butter.
How many calories are in a Texas Roadhouse roll without butter?
Around 115-130 calories for a plain roll on its own.
Is Texas Roadhouse keto-friendly?
It can be if you stick to a steak or grilled protein with a low-carb side and skip the rolls and sugary sauces. But honestly its not guaranteed due to cross contamination anf hidden ingredients.
What is the healthiest food at Texas Roadhouse for weight loss?
Grilled choices like the 6 oz sirloin or herb-crusted chicken with steamed veggies or a side salad tend to be the lowest-calorie, highest-protein picks.
How many calories are in a steak from Texas Roadhouse?
A 6 oz USDA Choice sirloin runs about 250 calories, while larger cuts like the 16 oz sirloin or bone-in ribeye can top 600-1,400 calories.
Does Texas Roadhouse provide an allergen menu?
Texas Roadhouse has a complete allergen menu; you can download it from this page. Note: cross-contamination is possible since dishes are prepared in shared kitchen areas.