Texas Roadhouse Nutrition
Full Texas Roadhouse nutrition, calories, carbs, protein, fat, sodium, fiber, and sugar — for every item on the menu, including sides, calories, and Texas Roadhouse rolls calories that tend to move the total more than the entrée. Use the Texas Roadhouse Nutrition Calculator and Calorie Counter to build your meal in real time, or download the Texas Roadhouse Nutrition Calculator PDF to keep it offline. All data reflects the current Texas Roadhouse nutrition menu with prices, updated for 2026.
Texas Roadhouse Nutrition
Texas Roadhouse cooks from scratch, which is part of why the food tastes the way it does. It also means the numbers aren’t locked, hand-prepared meals can vary slightly between locations, so the figures here are based on standardized recipes and should be treated as close estimates rather than exact counts.
Calorie and fat content may differ slightly by location. Daily values are based on a 2,000-calorie diet.
Every Menu Category - Fully Covered
The full menu is here, every category, every item.
Starters & Appetizers — Rattlesnake bites, buffalo wings, twisted tater skins, cheese fries, deviled eggs, fried pickles, mozzarella sticks, chili, blossom
Hand-Cut Steaks — Ribeye, bone-in filet, medallions, NY strip, thick cut, porterhouse, T-bone, prime rib, churrasco, steak kabob, sirloin
Ribs & Combos — Full slab, half rack, BBQ chicken combo, sirloin combo, rib basket, NY rack, rib & chicken combinations
Chicken & Specialties — Herb-crusted, country fried, smothered, portobello mushroom chicken, critters, tenders, green chile chicken
Dockside & Seafood — Grilled and fried catfish, salmon, fish & chips, shrimp, with lemon pepper and ranch options
Burgers & Sandwiches — Cheeseburger, bacon sandwich, smokehouse burger, mac & cheeseburger with toppings
Dinners & Entrées — Pork chops, pulled pork, beef tips, pasta, veggie plate, mac & cheese, smoked and braised options
Salads — Caesar, house, steakhouse, grilled chicken, grilled salmon, shrimp salad, dressings on the side
Sides — Mashed potatoes, seasoned rice, steamed broccoli, baked potato, buttered corn, green beans, sautéed mushrooms & onions
Kids & Ranger Meals — Ranger meal, rib basket, mac & cheese, mini burgers, macaroni, hot dog bites, applesauce
Desserts — Brownie, bread pudding, strawberry cheesecake, caramel cheesecake, seasonal specialties
Beverages — Iced tea (sweet, unsweet, peach, raspberry), lemonade, margarita, beer, soft drinks, coffee, juices, water
9 Macros & Nutrients
Nine nutrients tracked for every item, based on real serving sizes.
| Nutrient | Unit |
|---|---|
| Calories | per serving |
| Protein | grams |
| Carbohydrates | grams |
| Total Fat | grams |
| Saturated Fat | grams |
| Sodium | milligrams |
| Fiber | grams |
| Sugars | grams |
| Cholesterol | milligrams |
What Most People are Actually Looking for
Texas Roadhouse nutrition calories vary a lot depending on how you build your plate — the entrée is only part of it. Texas Roadhouse nutrition sides like a loaded baked potato (600–760 cal) or steak fries (~430 cal) can add more to your total than switching between steak cuts. Texas Roadhouse rolls calories run about 227 per roll with cinnamon butter — two or three before the entrée arrives adds 450–680 calories before the meal starts.
Texas Roadhouse nutrition carbs are where keto and low-carb diners pay closest attention. The rolls, starchy sides, and BBQ sauces are the main sources. Grilled proteins with non-starchy sides keep carbs low without much sacrifice.
If you found this page looking for a Texas Roadhouse nutrition PDF from Reddit or another source, the full PDF is available to download on our nutrition facts page. It covers every category with 2026 data.
Complete Menu Nutrition Breakdown
What you actually need to know about every part of the menu;
Starters & Appetizers
Starters are where the meal adds up before your entrée arrives. Some of these push 500–1,800 calories on their own.
- Rattlesnake Bites — Creamy and fried. High in fat, sodium, and carbs. Better split with the table.
- Blossom — Can exceed 1,800 calories for a full order. Treat it as a table share.
- Chili (Cup or Bowl) — Fiber-rich, filling, one of the more balanced starters on the menu. ✓
- Deviled Eggs — Moderate calorie count. A reasonable way to start. ✓
- Fried Pickles — Light batter, fine in small portions.
- Boneless Buffalo Wings — High protein, but the sauce adds sodium and sugar quickly. Ask for it on the side.
- Cheese Fries / Twisted Tater Skins / Mozzarella Sticks — Heavy on saturated fat and sodium. These are the starters where a swap saves the most calories.
Salads
Salads aren’t automatically light. Dressing alone can double the calorie count.
- House Salad — Simple greens, vinegar-based dressing. One of the lighter options on the menu. ✓
- Grilled Chicken / Salmon / Shrimp Salad — Adds lean protein. Grilled always lands better than fried for nutrition.
- Caesar Salad — Skip the croutons for lower carbs. Dressing on the side if you’re tracking.
- Steakhouse Salad — Larger portion. The dressing is where the calories stack up.
Hand-Cut Steaks
Calorie counts shift a lot depending on cut, size, and preparation. Use this as a starting point, then run your full order through the nutrition calculator.
| Cut | Size | ~Calories | ~Protein | Notes |
|---|---|---|---|---|
| Sirloin | 6 oz | 250–270 | 38–40g | Keto · Low-Cal · High-Protein |
| Sirloin | 10 oz | 400–430 | 58–62g | High-Protein |
| Bone-In Filet | 8 oz | 380–430 | 45–52g | Lean · Keto |
| NY Strip | 10 oz | 600–650 | 60–65g | — |
| Prime Rib | 12 oz | 700–800 | 55–65g | — |
| Ribeye | 12 oz | 850–900 | 60–65g | — |
| Bone-In Ribeye | 20 oz | 1,340+ | 95g+ | Split it |
| T-Bone / Porterhouse | 23 oz | 1,400–1,500+ | 110g+ | Split it |
Estimates based on standardized data. Use the calorie calculator for exact totals, including sides, sauces, and extras.
Sides
Sides are where the most calorie control happens. Swapping one heavy side for a lighter one can save 200–400 calories without changing your entrée.
Lower-calorie: Steamed Broccoli (~60 cal), Fresh Vegetables, Sautéed Mushrooms, Sautéed Onions, Side Salad with dressing on the side, Applesauce, Green Beans (~80 cal)
Higher-calorie: Loaded Baked Potato (600–760 cal), Mashed Potatoes with cream gravy, Buttered Corn, Mac and Cheese, Seasoned Rice, Steak Fries (~400–430 cal)
A note on the rolls. One roll with cinnamon butter is about 227 calories and 30g of carbs. Two or three before your entrée lands is 680+ calories before the meal has started. Ask for them to be held, or have one.
Seafood & Dockside
- Grilled Salmon — High protein, omega-3s, low carbs. One of the better entrées on the menu for most diet goals. ✓
- Grilled Shrimp — Lean protein, straightforward.
- Fish & Chips / Fried Catfish — Fried and starchy. A comfort dish, not a light one.
Check out the complete nutrition facts interactive table.
Texas Roadhouse for Every Eating Style
Texas Roadhouse has more options for specific diets than it looks like. Here’s what actually works for each.
Keto / Low-Carb
Grilled meats and non-starchy sides. Sirloin, bone-in filet, grilled salmon, grilled chicken — all straightforward choices. Pair with sautéed mushrooms, steamed broccoli, or a side salad without croutons. Skip the rolls, mashed potatoes, starchy sides, and anything with BBQ sauce or sugary marinades.
High-Protein / Fitness
A 6 oz sirloin has around 40g of protein. Herb-crusted chicken and grilled salmon are both lean and high-protein. For a fuller macro plate, pair a larger cut with seasoned rice and steamed broccoli.
Low-Calorie / Weight Loss
Grilled chicken salad with dressing on the side stays under 400 calories. Steamed broccoli (~60 cal) and green beans (~80 cal) are the lowest-calorie sides on the menu. A plain sirloin with fresh vegetables is filling without the weight.
Vegetarian
Build from the sides menu: mashed potatoes, steamed broccoli, buttered corn, mac & cheese, seasoned rice, sautéed mushrooms and onions, sweet potato, baked potato, applesauce. Ask your server for the veggie plate — it’s not always listed up front.
Diabetic-Friendly
Avoid sugary sauces, caramel toppings, starchy loaded sides, and soft drinks. Grilled chicken or salmon with green beans is a clean, low-sugar plate. Grilled salmon with steamed broccoli and a side salad keeps both carbs and sugar low.
Gluten-Friendly
Grilled steaks, chicken, and salmon are naturally gluten-free. Texas Roadhouse uses shared cooking areas, though, so cross-contact is possible. Tell your server about any sensitivities and use the allergen filter in the calculator.
Vegan
Texas Roadhouse isn’t designed for vegan dining. Soybean oil and dairy are used across the kitchen, and shared cooking areas make cross-contact common. Options are limited — ask your server about specific preparation if you need to know more.
What Every Guest Needs to Know About Allergens
Texas Roadhouse is a scratch kitchen with shared cooking areas. Cross-contact with allergens is possible, and the kitchen can’t guarantee an allergen-free environment.
Allergens present: dairy, gluten/wheat, peanuts, tree nuts, soy/soybean oil, eggs, fish, shellfish.
The kitchen uses refined, highly processed soybean oil — generally considered low-allergen, but not risk-free for anyone with a severe soy allergy. Gluten, dairy, nuts, and peanuts are classified as major allergens under FDA labeling rules. Let your server know about any food sensitivities before ordering.
5 Expert Tips for Stress-Free, Smart Dining
You don’t have to order plain chicken to eat reasonably here. A few small choices shift the total more than most people expect.
1. Look up your order before you go
Running your meal through the calculator before you arrive means you’re not making nutrition decisions while hungry. That’s usually when the wheels come off.
2. Filter by your diet
Keto, low-carb, vegetarian, high-protein — the menu filter narrows down what actually fits. The options are there, but they’re not obvious from the printed menu.
3. Watch the portion sizes
Texas Roadhouse serves large portions. A full slab of ribs is a meal for two people, not one. Splitting an entrée or boxing half of it cuts the calorie count without changing what you ordered.
4. Swap one or two sides
Buttered corn or mashed potatoes for steamed broccoli or sautéed mushrooms. Dressing on the side. One roll instead of three. None of that is extreme, and it adds up to 300–600 fewer calories per meal.
5. Log the meal
Before, during, or after — whenever it happens. Consistently tracking what you eat makes a real difference over time. The calculator has a log built in.
FAQs
What's the lowest calorie meal at Texas Roadhouse?
Grilled chicken salad with dressing on the side runs around 300–400 calories with solid protein. A 6 oz sirloin with steamed broccoli and no added butter is another option that stays under 400 calories.
How many calories are in Texas Roadhouse steaks?
It depends on the cut. A 6 oz sirloin is around 250–270 calories — the leanest on the menu. A 12 oz ribeye runs 850–900. A T-bone or porterhouse can push past 1,400–1,500. Use the calculator above for exact totals once you add sides and sauces.
How many calories are in a Texas Roadhouse roll?
One roll with cinnamon honey butter is about 227 calories — 30g carbs, 9g fat, 4g protein. Most of that comes from the butter. Asking for less butter, or skipping them entirely, is one of the easier calorie cuts before your entrée shows up.
Can I eat keto at Texas Roadhouse?
Yes. Grilled steaks, chicken, and salmon are low-carb and high-protein. Add steamed broccoli or green beans, skip the rolls, baked potato, croutons, and BBQ sauce and you have a workable keto plate.
Does Texas Roadhouse have allergen information?
Yes — dairy, gluten, peanuts, tree nuts, soy, eggs, fish, and shellfish are all covered. Cross-contact is still possible in a shared scratch kitchen, though. Use the allergen filter above and let your server know before you order.
How many calories are in a loaded baked potato?
With butter, sour cream, bacon, and cheese: roughly 600–760 calories. Plain, without toppings: closer to 270. Same potato, very different numbers.
How many calories are in Texas Roadhouse steak fries?
Around 400–430 calories per serving, high in carbs and sodium. Swapping to steamed broccoli or green beans saves roughly 300–350 calories.